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Pilchards: A Nutritious Food Source with Multiple Health Benefits
Pilchards, a small oily fish popular in East Africa, offer significant nutritional benefits including high protein, omega-3 fatty acids, and essential vitamins and minerals, contributing to cardiovascular, brain, and bone health, and aiding in weight management.
Pilchards: A Nutritious Food Source with Multiple Health Benefits
Pilchards, a small oily fish popular in East Africa, offer significant nutritional benefits including high protein, omega-3 fatty acids, and essential vitamins and minerals, contributing to cardiovascular, brain, and bone health, and aiding in weight management.
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