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Mediterranean Diet and Exercise Prevent Bone Loss in Postmenopausal Women
A study of 924 postmenopausal women with metabolic syndrome found that those following a 30% calorie-reduced Mediterranean diet combined with regular exercise increased bone mineral density in their lower spine over three years, unlike a control group.
Mediterranean Diet and Exercise Prevent Bone Loss in Postmenopausal Women
A study of 924 postmenopausal women with metabolic syndrome found that those following a 30% calorie-reduced Mediterranean diet combined with regular exercise increased bone mineral density in their lower spine over three years, unlike a control group.
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