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Combating Rumination: Colombel's Guide to Managing Toxic Thoughts
Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.
Combating Rumination: Colombel's Guide to Managing Toxic Thoughts
Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.
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