Tag #Sleep Deprivation

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mk.ru

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Mar 8, 10:07

Sleep Deprivation Linked to Increased Inflammation via Altered Monocyte Levels

A study of 237 adults found that insufficient sleep is linked to higher levels of non-classical monocytes, a type of immune cell associated with inflammation, especially in overweight individuals; even 24 hours of sleep deprivation significantly altered monocyte profiles.

Sleep Deprivation Linked to Increased Inflammation via Altered Monocyte Levels

A study of 237 adults found that insufficient sleep is linked to higher levels of non-classical monocytes, a type of immune cell associated with inflammation, especially in overweight individuals; even 24 hours of sleep deprivation significantly altered monocyte profiles.

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How does sleep deprivation directly affect the immune system and contribute to systemic inflammation?

A study of 237 healthy adults revealed a correlation between insufficient sleep and elevated levels of non-classical monocytes, markers of inflammation, particularly in overweight individuals. This suggests that sleep deprivation may contribute to chronic inflammation by altering the immune system's response. The study also showed that even 24 hours of sleep deprivation significantly changed the monocyte profile, mimicking that of obese individuals.

kathimerini.gr

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Feb 27, 13:14

Night Shift Work: Health Risks and Long-Term Impacts

Samantha So's experience working night shifts for a sleep study revealed the widespread sleep problems among 11 million US night-shift workers, resulting in health issues like gastrointestinal disorders, mood disturbances, and cardiovascular disease due to disrupted natural sleep-wake cycles.

Night Shift Work: Health Risks and Long-Term Impacts

Samantha So's experience working night shifts for a sleep study revealed the widespread sleep problems among 11 million US night-shift workers, resulting in health issues like gastrointestinal disorders, mood disturbances, and cardiovascular disease due to disrupted natural sleep-wake cycles.

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What are the underlying causes of health problems among night-shift workers, and how do these factors interact?

So's experience exemplifies the significant health risks associated with night-shift work. These workers often struggle with poor diet and social isolation, leading to increased risks of gastrointestinal disorders, mood disturbances, cardiovascular disease, accidents, and infections. This is because night-shift work directly opposes the body's natural sleep-wake cycle.

forbes.com

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Jan 8, 19:08

Excessive Work Hours in the US: Impact on Productivity and Well-being

American full-time employees work 260 hours more yearly than those in Australia, Canada, France, and the Netherlands, resulting in reduced productivity, sleep deprivation, and increased errors due to the "ideal worker" norm that prioritizes long hours over output.

Excessive Work Hours in the US: Impact on Productivity and Well-being

American full-time employees work 260 hours more yearly than those in Australia, Canada, France, and the Netherlands, resulting in reduced productivity, sleep deprivation, and increased errors due to the "ideal worker" norm that prioritizes long hours over output.

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How does the "ideal worker" norm contribute to excessive work hours and their negative consequences?

Excessive work hours, driven by the "ideal worker" norm, negatively affect employee performance. Research consistently demonstrates a link between long workweeks and decreased productivity, sleep deprivation, and higher error rates across various professions, including healthcare.

theguardian.com

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Mar 2, 16:08

Circadian Rhythms: \$400 Billion US Economic Loss Highlights Need for Schedule Flexibility

The US economy loses \$400 billion yearly due to sleep deprivation caused by misaligned work schedules and circadian rhythms; companies are seeing productivity gains by adjusting schedules to employees' peak performance times; a more flexible approach to scheduling offers significant future benefits...

Circadian Rhythms: \$400 Billion US Economic Loss Highlights Need for Schedule Flexibility

The US economy loses \$400 billion yearly due to sleep deprivation caused by misaligned work schedules and circadian rhythms; companies are seeing productivity gains by adjusting schedules to employees' peak performance times; a more flexible approach to scheduling offers significant future benefits...

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What is the significant economic impact of the mismatch between standard work schedules and individual circadian rhythms?

The US economy loses an estimated \$400 billion annually due to sleep deprivation, impacting absenteeism, accidents, and productivity. This equates to 1.5% of the GDP, exceeding the cost of all federal civilian employee salaries.

sueddeutsche.de

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Jan 22, 04:11

Shift Work's Health Impacts: Risks, Adaptability, and Schedule Optimization

Shift work, especially night shifts, significantly impacts health, increasing risks of various diseases, including cancer, and disrupting sleep patterns. Adaptability varies with age and chronotype, with forward-rotating shifts and shorter workweeks recommended to minimize risks.

Shift Work's Health Impacts: Risks, Adaptability, and Schedule Optimization

Shift work, especially night shifts, significantly impacts health, increasing risks of various diseases, including cancer, and disrupting sleep patterns. Adaptability varies with age and chronotype, with forward-rotating shifts and shorter workweeks recommended to minimize risks.

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How does shift work affect sleep patterns and the prevalence of sleep disorders?

The impact of shift work extends beyond immediate health consequences. Studies show that while average sleep duration may not differ across shift types, sleep quality is significantly compromised after night shifts, often resulting in less than six hours of sleep. Furthermore, conditions like sleep apnea become more prevalent.

dailymail.co.uk

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Dec 27, 04:07

Insufficient Sleep During Pregnancy Linked to Increased Risk of Metabolic Syndrome

A Northwestern University study of 3,922 women revealed a link between sleeping less than seven hours during pregnancy and the postpartum period and a higher risk of metabolic syndrome, increasing the likelihood of type 2 diabetes and cardiovascular disease.

Insufficient Sleep During Pregnancy Linked to Increased Risk of Metabolic Syndrome

A Northwestern University study of 3,922 women revealed a link between sleeping less than seven hours during pregnancy and the postpartum period and a higher risk of metabolic syndrome, increasing the likelihood of type 2 diabetes and cardiovascular disease.

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How does the study connect insufficient sleep during pregnancy and postpartum to the broader health concern of metabolic syndrome?

The study's findings underscore the systemic impact of sleep deprivation on women's health, linking insufficient rest during pregnancy and postpartum to metabolic syndrome. This syndrome, affecting approximately 25% of UK adults, is associated with increased risks of type 2 diabetes, cardiovascular diseases, and other serious health problems. Hormonal changes caused by sleep restriction may lead to increased appetite and insulin resistance, contributing to this health issue.

Showing 13 to 18 of 18 results