Tag #Sleep Disorders

Showing 13 to 19 of 19 results

english.elpais.com

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Mar 9, 10:10

Work Schedules and Sedentary Jobs Negatively Impact Sleep Health

A new study reveals that non-standard work schedules increase the risk of sleep deprivation by 66%, while sedentary jobs increase insomnia by 37%, impacting employee health and productivity; experts recommend schedule adjustments and sleep hygiene education to improve employee well-being.

Work Schedules and Sedentary Jobs Negatively Impact Sleep Health

A new study reveals that non-standard work schedules increase the risk of sleep deprivation by 66%, while sedentary jobs increase insomnia by 37%, impacting employee health and productivity; experts recommend schedule adjustments and sleep hygiene education to improve employee well-being.

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How do sedentary work and work-related stress contribute to sleep disorders among employees?

The study establishes a clear link between non-standard work schedules and poor sleep health, encompassing difficulty falling asleep, reduced sleep duration, and disrupted circadian rhythms. Sedentary work further exacerbates the issue, increasing insomnia symptoms by 37%. These findings underscore the systemic impact of work design on employee health.

repubblica.it

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Feb 28, 13:11

Physical Activity Significantly Lowers Risk of Multiple Diseases

A study of 73,411 UK adults found that moderate-to-intense physical activity (at least 3 METs) reduced the risk of dementia, stroke, anxiety, depression, and sleep disorders by 14-40%, while increased sedentary time raised the risk by 5-54%.

Physical Activity Significantly Lowers Risk of Multiple Diseases

A study of 73,411 UK adults found that moderate-to-intense physical activity (at least 3 METs) reduced the risk of dementia, stroke, anxiety, depression, and sleep disorders by 14-40%, while increased sedentary time raised the risk by 5-54%.

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What are the limitations of this study, and what future research is needed to strengthen its conclusions and broaden its applicability?

This study highlights the modifiable impact of physical activity on brain health and disease incidence. Future research should focus on diverse populations to confirm these findings and explore the specific mechanisms linking physical activity to reduced disease risk. The significant disparity in energy expenditure between healthy individuals and those with the studied diseases underscores the preventative potential of exercise.

cnn.com

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Feb 18, 16:10

Chronic Fatigue: Identifying Causes and Seeking Medical Help

Chronic fatigue, impacting daily activities for over two weeks, necessitates medical evaluation. Doctors investigate anemia, heart disease, hormonal imbalances, infections, and chronic fatigue syndrome, using targeted testing. Lifestyle factors like sleep, diet, and stress also play a role.

Chronic Fatigue: Identifying Causes and Seeking Medical Help

Chronic fatigue, impacting daily activities for over two weeks, necessitates medical evaluation. Doctors investigate anemia, heart disease, hormonal imbalances, infections, and chronic fatigue syndrome, using targeted testing. Lifestyle factors like sleep, diet, and stress also play a role.

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How do lifestyle factors like sleep, diet, exercise, and stress contribute to or exacerbate fatigue?

The article highlights that persistent fatigue significantly impacting daily life for over two weeks warrants medical attention. Physicians investigate potential causes like diet, exercise, stress, medications, and underlying health issues, tailoring tests accordingly. This systematic approach aids in accurate diagnosis and treatment.

elmundo.es

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Nov 13, 07:10

The Tired Society: Causes and Solutions

This Q&A discusses the causes and effects of constant tiredness, exploring different types of fatigue, the role of sleep and nutrition, and the effectiveness of nutritional supplements.

The Tired Society: Causes and Solutions

This Q&A discusses the causes and effects of constant tiredness, exploring different types of fatigue, the role of sleep and nutrition, and the effectiveness of nutritional supplements.

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Why are we always so tired?

We are always tired because of small energy thieves that rob us daily without us noticing. These include poor sleep hygiene, lack of proper rest, and ignoring our body's signals.

theglobeandmail.com

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Mar 9, 22:09

World Sleep Day Highlights Widespread Sleep Dissatisfaction in Canada

The Sleep Whisperer column series launches, coinciding with World Sleep Day on March 14th, highlighting a Canadian survey showing nearly 25% of people are dissatisfied with their sleep, prompting initiatives to improve sleep health and awareness.

World Sleep Day Highlights Widespread Sleep Dissatisfaction in Canada

The Sleep Whisperer column series launches, coinciding with World Sleep Day on March 14th, highlighting a Canadian survey showing nearly 25% of people are dissatisfied with their sleep, prompting initiatives to improve sleep health and awareness.

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Why is a dedicated World Sleep Day necessary, given the existing focus on other health aspects like nutrition and exercise?

A new column series, "The Sleep Whisperer," provides insights into sleep health, emphasizing that it's not a replacement for professional medical advice. World Sleep Day on March 14th highlights the often-overlooked importance of sleep in overall health and well-being, with a Canadian survey revealing nearly 25% of Canadians are dissatisfied with their sleep.

edition.cnn.com

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Feb 18, 16:10

Chronic Fatigue: Identifying Causes and Seeking Medical Help

Persistent fatigue, lasting over two weeks and impacting daily activities, could indicate anemia, heart disease, sleep disorders (insomnia, sleep apnea), or other underlying conditions, prompting the need for medical evaluation and lifestyle adjustments.

Chronic Fatigue: Identifying Causes and Seeking Medical Help

Persistent fatigue, lasting over two weeks and impacting daily activities, could indicate anemia, heart disease, sleep disorders (insomnia, sleep apnea), or other underlying conditions, prompting the need for medical evaluation and lifestyle adjustments.

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What are the most common medical and lifestyle factors contributing to persistent fatigue, and when should individuals seek medical help?

Chronic fatigue, significantly impacting daily life, may stem from underlying health issues like anemia or heart disease, or from insufficient sleep, insomnia, or sleep apnea. A noticeable, persistent decrease in energy levels lasting over two weeks warrants medical attention.

us.cnn.com

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Jan 15, 16:10

Sedentary Jobs Increase Insomnia Risk for 80% of US Workforce

A new study shows that 80% of the US workforce, largely in sedentary roles, faces a significantly higher risk of insomnia due to job design factors such as work schedules and physical activity levels, leading to various health problems.

Sedentary Jobs Increase Insomnia Risk for 80% of US Workforce

A new study shows that 80% of the US workforce, largely in sedentary roles, faces a significantly higher risk of insomnia due to job design factors such as work schedules and physical activity levels, leading to various health problems.

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How does job design, specifically work schedules and physical activity levels, affect employee sleep patterns and overall health?

The 10-year study, analyzing over 1,000 workers, categorized participants into 'good sleepers,' 'insomnia sleepers,' and 'catch-up sleepers'. Night shift workers were 66% more likely to be catch-up sleepers, highlighting the impact of non-traditional schedules. Insomnia, often persistent, increased risks of various health issues.

Showing 13 to 19 of 19 results