Tag #Sobriety

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theguardian.com

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Jun 8, 19:12

Australian Woman's Sobriety Journey Highlights Growing Trend of Emotional Numbing

A 39-year-old Australian woman, Jamie, used alcohol to numb difficult emotions until pandemic isolation led her to stop drinking and confront her feelings in therapy, highlighting the growing "sober curious" movement.

Australian Woman's Sobriety Journey Highlights Growing Trend of Emotional Numbing

A 39-year-old Australian woman, Jamie, used alcohol to numb difficult emotions until pandemic isolation led her to stop drinking and confront her feelings in therapy, highlighting the growing "sober curious" movement.

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How does therapy help individuals understand and overcome emotional numbing related to alcohol addiction, and what are some key therapeutic approaches?

Jamie's experience highlights a common pattern of using alcohol to avoid processing difficult emotions. This emotional numbing, often unconscious, is addressed through therapy, where individuals learn to tolerate and understand their feelings. This approach helps them build emotional awareness and regulation, leading to lasting sobriety.

bbc.com

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Jan 7, 16:11

GBBO Star Finds Joy in Sobriety After Health Scare

Great British Bake Off star Briony May Williams reveals she quit alcohol over a year ago after a health scare, resulting in improved well-being and a new Instagram community, "Gloriously Sober," supporting those exploring alcohol-free living.

GBBO Star Finds Joy in Sobriety After Health Scare

Great British Bake Off star Briony May Williams reveals she quit alcohol over a year ago after a health scare, resulting in improved well-being and a new Instagram community, "Gloriously Sober," supporting those exploring alcohol-free living.

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What are the immediate and significant impacts of Briony May Williams' decision to quit alcohol?

Briony May Williams, a Great British Bake Off star, quit alcohol over a year ago following a health scare. She reports significantly improved sleep, mood, and overall well-being since abstaining from alcohol. This change led to increased enjoyment of alcohol-free activities and a generally happier life.

dailymail.co.uk

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Nov 18, 16:19

Jackie "O"'s Addiction Battle and Recovery

Australian radio host Jackie "O" Henderson reveals her battle with addiction, involving high doses of prescription pills, and celebrates two years of sobriety.

Jackie "O"'s Addiction Battle and Recovery

Australian radio host Jackie "O" Henderson reveals her battle with addiction, involving high doses of prescription pills, and celebrates two years of sobriety.

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What steps did she take to address her addiction?

Her addiction involved Stilnox/Ambien sleeping pills and Panadeine Forte painkillers, leading to a near-fatal situation. She spent 28 days at the Betty Ford Center for rehabilitation and is now celebrating two years of sobriety.

forbes.com

🌐 65% Global Worthiness

Jan 19, 22:06

Alcohol-Free Networking: A Strategy for Stronger Professional Connections

To enhance networking effectiveness, consider abstaining from alcohol; this improves focus, memory, and decision-making, resulting in stronger professional connections and more successful outcomes.

Alcohol-Free Networking: A Strategy for Stronger Professional Connections

To enhance networking effectiveness, consider abstaining from alcohol; this improves focus, memory, and decision-making, resulting in stronger professional connections and more successful outcomes.

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What are the immediate effects of avoiding alcohol at professional networking events?

Many professionals use alcohol to reduce anxiety at networking events, but this can lead to hangovers and impair judgment. Studies show that abstaining from alcohol improves focus and allows for more meaningful interactions, leading to better networking outcomes. Clear-headedness facilitates stronger connections and more effective follow-ups.

npr.org

🌐 65% Global Worthiness

Jan 2, 04:05

Dry January 2025: Strategies for Sobriety and Social Alternatives

In 2025, the increasing number of Americans participating in Dry January, a month-long abstinence from alcohol, is prompting discussions on alternative ways to meet social and emotional needs typically fulfilled by alcohol, suggesting potential shifts in societal attitudes and public health.

Dry January 2025: Strategies for Sobriety and Social Alternatives

In 2025, the increasing number of Americans participating in Dry January, a month-long abstinence from alcohol, is prompting discussions on alternative ways to meet social and emotional needs typically fulfilled by alcohol, suggesting potential shifts in societal attitudes and public health.

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What are the key strategies for successfully completing Dry January, and what are the potential benefits beyond immediate physical effects?

In 2025, many Americans participate in Dry January, abstaining from alcohol for a month. A sobriety coach suggests identifying reasons for drinking to find alternative ways to meet those needs, such as socializing or stress relief. Replacing alcohol with activities like yoga or brunches is encouraged.

dailymail.co.uk

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Nov 15, 07:18

From Booze to Balance: Millie Gooch's Sobriety Journey

Millie Gooch shares her journey of quitting alcohol and offers advice for women looking to re-evaluate their relationship with drinking.

From Booze to Balance: Millie Gooch's Sobriety Journey

Millie Gooch shares her journey of quitting alcohol and offers advice for women looking to re-evaluate their relationship with drinking.

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What prompted Millie Gooch to stop drinking alcohol?

Millie Gooch, at age 26, quit drinking alcohol after years of heavy drinking that led to numerous negative consequences, including blackouts, fights, and dangerous situations.

Showing 1 to 6 of 6 results