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More Steps, Less Depression: Study Links Daily Activity to Reduced Depressive Symptoms
A study published in JAMA Network Open revealed a correlation between higher daily step counts and fewer depressive symptoms among over 96,000 adults; even 7,000 steps showed positive effects, and an extra 1,000 steps reduced future depression risk by 9%.
More Steps, Less Depression: Study Links Daily Activity to Reduced Depressive Symptoms
A study published in JAMA Network Open revealed a correlation between higher daily step counts and fewer depressive symptoms among over 96,000 adults; even 7,000 steps showed positive effects, and an extra 1,000 steps reduced future depression risk by 9%.
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