Tag #Stress Management

Showing 13 to 24 of 29 results

forbes.com

🌐 85% Global Worthiness

Apr 12, 01:15

NBA Playoffs: Mental Fortitude as Key to Success

The mental and physical stress of NBA playoffs significantly impact players' performance; however, resilience and mental skills training are crucial to success, as exemplified by Nikola Jokic's career-high 61 points in a double-overtime game and the growing adoption of mental health support by teams...

NBA Playoffs: Mental Fortitude as Key to Success

The mental and physical stress of NBA playoffs significantly impact players' performance; however, resilience and mental skills training are crucial to success, as exemplified by Nikola Jokic's career-high 61 points in a double-overtime game and the growing adoption of mental health support by teams...

Progress

12% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does the intense pressure and stress of the NBA playoffs impact players' on-court performance, and what are the observable consequences?

The NBA playoffs present a unique mental and physical challenge for players, impacting performance due to heightened stress and pressure. Factors such as intense media scrutiny, coaching changes, and the high stakes of playoff games contribute to this stress, potentially leading to decreased performance in crucial moments. Nikola Jokic's career-high 61 points in a double-overtime game exemplifies resilience and the importance of mental fortitude under pressure.

sueddeutsche.de

🌐 75% Global Worthiness

Apr 1, 04:11

\"High Workplace Stress Levels in Germany: Causes and Solutions\"\

According to recent surveys, a significant percentage of German employees experience high levels of work-related stress, primarily due to time pressure, digital accessibility, and social factors; chronic stress increases the risk of burnout and other health issues.

\"High Workplace Stress Levels in Germany: Causes and Solutions\"\

According to recent surveys, a significant percentage of German employees experience high levels of work-related stress, primarily due to time pressure, digital accessibility, and social factors; chronic stress increases the risk of burnout and other health issues.

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does digitalization contribute to workplace stress, and what strategies can be employed to reduce stress related to digital tools?

Stressors include time pressure, complex tasks, social problems, and minor annoyances. Digitalization exacerbates stress by increasing accessibility to work and creating a sense of constant monitoring.

forbes.com

🌐 75% Global Worthiness

Mar 20, 16:13

CEO's Personal Stress Management Journey Transforms Leadership Style

A CEO recounts how a former employee's departure revealed their own leadership shortcomings regarding stress management and work-life balance, leading to improved personal and organizational practices centered on mental well-being and employee support.

CEO's Personal Stress Management Journey Transforms Leadership Style

A CEO recounts how a former employee's departure revealed their own leadership shortcomings regarding stress management and work-life balance, leading to improved personal and organizational practices centered on mental well-being and employee support.

Progress

24% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What key leadership lesson did the author learn, and what immediate changes resulted from this learning?

The author, a CEO, learned a crucial leadership lesson: not everyone thrives in a high-pressure environment. A team member's departure revealed the author's oversight in neglecting individual needs and work-life balance. This led to a shift in leadership style prioritizing employee well-being and stress management.

npr.org

🌐 75% Global Worthiness

Mar 12, 19:14

Navigating Life's Uncertainties: Resilience Strategies from Crisis Survivors

This article provides advice on handling life's uncertainties, drawing lessons from individuals who've faced crises like the 2020 pandemic, wildfires, cancer, and financial hardship; offering strategies for self-reflection, managing expectations, and building support networks to enhance resilience.

Navigating Life's Uncertainties: Resilience Strategies from Crisis Survivors

This article provides advice on handling life's uncertainties, drawing lessons from individuals who've faced crises like the 2020 pandemic, wildfires, cancer, and financial hardship; offering strategies for self-reflection, managing expectations, and building support networks to enhance resilience.

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What immediate steps can individuals take to manage stress and find purpose during periods of unexpected change and uncertainty?

The article offers advice on navigating life's uncertainties, drawing from experiences during the 2020 pandemic and other crises. Key strategies include self-reflection, managing expectations, setting boundaries, identifying meaningful activities, and building supportive networks. These methods help individuals cope with stress, find purpose, and build resilience.

forbes.com

🌐 65% Global Worthiness

Feb 25, 22:12

CEO Resilience: A Competitive Advantage in High-Stakes Leadership

Chronic stress significantly impacts CEOs' health and performance, linking to cognitive decline and cardiovascular issues; resilience, a trainable skill, is vital for sustained success, involving cognitive load management, strategic discomfort, and recovery.

CEO Resilience: A Competitive Advantage in High-Stakes Leadership

Chronic stress significantly impacts CEOs' health and performance, linking to cognitive decline and cardiovascular issues; resilience, a trainable skill, is vital for sustained success, involving cognitive load management, strategic discomfort, and recovery.

Progress

36% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the primary health risks associated with chronic stress for CEOs, and how can resilience mitigate these risks?

CEOs face immense pressure, impacting decision-making and well-being. Research links chronic stress to cognitive decline and cardiovascular problems. Building resilience is crucial for sustained peak performance.

forbes.com

🌐 75% Global Worthiness

Feb 20, 01:12

Compassionate Leadership: Key to High-Performing Teams in Volatile Times

The article stresses the importance of compassionate leadership in volatile times, arguing that leaders' reactions significantly impact team performance. It details how frenetic actions, blame, and controlling behaviors create stress, while transparency, self-care, and active listening foster psycho...

Compassionate Leadership: Key to High-Performing Teams in Volatile Times

The article stresses the importance of compassionate leadership in volatile times, arguing that leaders' reactions significantly impact team performance. It details how frenetic actions, blame, and controlling behaviors create stress, while transparency, self-care, and active listening foster psycho...

Progress

56% Bias Score

ShareSaveArticle

Peace, Justice, and Strong Institutions

12345678

Previous 1 of 8 Next

How do leadership actions, specifically in response to external pressures, impact team performance and psychological safety?

In volatile times, leaders' frenetic actions, blame-finding, and attempts to control uncontrollable factors create a cascade of fire drills and stress, paralyzing teams with fear. Conversely, transparency, self-care, and active listening foster psychological safety, boosting team performance and productivity.

arabic.cnn.com

🌐 75% Global Worthiness

Apr 7, 13:15

Optimal Stress Levels Crucial for Well-being, Says Emory Professor

Dr. Sharon Bergquist, an Emory University professor, contends that optimal stress levels are crucial for well-being, differentiating between harmful chronic stress and beneficial 'eustress' that triggers positive biochemical responses; she offers five strategies for incorporating positive stress int...

Optimal Stress Levels Crucial for Well-being, Says Emory Professor

Dr. Sharon Bergquist, an Emory University professor, contends that optimal stress levels are crucial for well-being, differentiating between harmful chronic stress and beneficial 'eustress' that triggers positive biochemical responses; she offers five strategies for incorporating positive stress int...

Progress

32% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the key findings of Dr. Bergquist's research on the impact of stress on well-being?

Dr. Sharon Bergquist, an Emory University professor, argues that the right amount of stress can be beneficial, even essential, for well-being. She emphasizes that excessive stress is harmful, but insufficient stress is equally detrimental. Her research highlights that the type and amount of stress significantly impact its effects on health.

forbes.com

🌐 75% Global Worthiness

Mar 29, 01:13

Building Mental Resilience with Improv's "Yes, And" Philosophy

This article explains how the "Yes, And" philosophy from improvisational theater enhances mental resilience by promoting acceptance of challenges and proactive problem-solving, contrasting with other coping strategies.

Building Mental Resilience with Improv's "Yes, And" Philosophy

This article explains how the "Yes, And" philosophy from improvisational theater enhances mental resilience by promoting acceptance of challenges and proactive problem-solving, contrasting with other coping strategies.

Progress

28% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the long-term implications of consistently practicing the "Yes, And" approach for mental well-being and navigating future uncertainties?

Applying the "Yes, And" method will likely lead to improved mental well-being and enhanced ability to navigate future challenges by encouraging proactive responses instead of reactive ones. This approach builds self-efficacy and confidence, empowering individuals to face adversity creatively and constructively.

nrc.nl

🌐 75% Global Worthiness

Mar 14, 07:13

Social Media's Negative News Impact on Mental Health

Increased exposure to negative news on social media is causing mental health issues; many people are avoiding news to manage their mental health, leading to feelings of helplessness and powerlessness. Experts recommend controlling information intake, focusing on positive aspects, and seeking social ...

Social Media's Negative News Impact on Mental Health

Increased exposure to negative news on social media is causing mental health issues; many people are avoiding news to manage their mental health, leading to feelings of helplessness and powerlessness. Experts recommend controlling information intake, focusing on positive aspects, and seeking social ...

Progress

44% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the long-term societal implications of the growing trend of news avoidance, and what measures can address the challenges it presents?

Future implications include a potential societal shift in news consumption habits, with individuals adopting more selective and controlled approaches to information intake." This highlights the need for media literacy education and interventions aimed at enhancing resilience in the face of negative news. Effective coping strategies such as focusing on controllable elements and building social support networks are crucial.

forbes.com

🌐 85% Global Worthiness

Mar 7, 19:11

Economic Uncertainty: Stress, Resilience, and Proactive Strategies

Economic uncertainty, marked by layoffs and inflation, causes heightened stress and impacts mental health and productivity; proactive strategies like financial planning and self-care are crucial for building resilience.

Economic Uncertainty: Stress, Resilience, and Proactive Strategies

Economic uncertainty, marked by layoffs and inflation, causes heightened stress and impacts mental health and productivity; proactive strategies like financial planning and self-care are crucial for building resilience.

Progress

40% Bias Score

ShareSaveArticle

No Poverty

12345678

Previous 1 of 8 Next

How does economic uncertainty specifically impact employee well-being and productivity, and what are the measurable consequences?

Economic uncertainty, fueled by layoffs and rising prices, triggers stress responses like assuming job loss or financial ruin. The human tendency to focus on negativity exacerbates these feelings, impacting mental health and productivity.

forbes.com

🌐 75% Global Worthiness

Feb 20, 01:12

Work-Life Balance: Prioritizing Recovery for Sustainable Productivity

This article emphasizes the importance of recovery for preventing burnout in today's high-pressure work environments, outlining six recovery pathways and recommending several strategies, including creating an 'opposite world' and setting impact goals, to enhance well-being and resilience.

Work-Life Balance: Prioritizing Recovery for Sustainable Productivity

This article emphasizes the importance of recovery for preventing burnout in today's high-pressure work environments, outlining six recovery pathways and recommending several strategies, including creating an 'opposite world' and setting impact goals, to enhance well-being and resilience.

Progress

40% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How do different types of leisure activities impact well-being and recovery from work stress?

The article highlights six recovery pathways: psychological detachment, relaxation, autonomy, mastery, meaning, and connection. These pathways, when engaged in through various activities, promote well-being and resilience. Active leisure activities are more beneficial than passive ones, while the impact of cyber activities is nuanced and depends on factors such as stress levels and bedtime procrastination.

elmundo.es

🌐 65% Global Worthiness

Feb 17, 19:09

Combating Rumination: Colombel's Guide to Managing Toxic Thoughts

Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.

Combating Rumination: Colombel's Guide to Managing Toxic Thoughts

Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.

Progress

40% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What practical steps does Colombel's book offer to alleviate the negative effects of rumination and toxic thoughts?

Marine Colombel's book, "¡Sal de mi coco ya!" offers techniques to manage rumination and toxic thoughts. The core method involves recognizing thoughts as transient mental events, not reflections of identity. This understanding helps detach from negative self-perception.

Showing 13 to 24 of 29 results