Showing 1 to 4 of 4 results
Vitamin D Supplements May Slow Biological Aging by Nearly Three Years: Study
A four-year study of over 1,000 U.S. adults (men over 50, women over 55) found that daily vitamin D3 supplements (2,000 IU) reduced telomere shortening, equivalent to nearly three years of slower biological aging, while omega-3 supplements showed no such effect.
Vitamin D Supplements May Slow Biological Aging by Nearly Three Years: Study
A four-year study of over 1,000 U.S. adults (men over 50, women over 55) found that daily vitamin D3 supplements (2,000 IU) reduced telomere shortening, equivalent to nearly three years of slower biological aging, while omega-3 supplements showed no such effect.
Progress
44% Bias Score
Air Pollution Accelerates Aging, Increases Atherosclerosis Risk: Study
A University of Athens study, presented at the American College of Cardiology's annual meeting, found air pollution shortens telomeres, accelerating aging and increasing the risk of atherosclerosis in 400 participants; researchers suggest cleaner transportation and urban environments as solutions.
Air Pollution Accelerates Aging, Increases Atherosclerosis Risk: Study
A University of Athens study, presented at the American College of Cardiology's annual meeting, found air pollution shortens telomeres, accelerating aging and increasing the risk of atherosclerosis in 400 participants; researchers suggest cleaner transportation and urban environments as solutions.
Progress
32% Bias Score
Daily Vitamin D Supplementation Shows Promise in Slowing Biological Aging
A Harvard-affiliated study found that 1,031 adults taking 2,000 IU of vitamin D3 daily for four years had significantly longer telomeres and less DNA damage, suggesting a potential three-year delay in aging compared to a placebo group; however, the high dosage raises concerns about potential side ef...
Daily Vitamin D Supplementation Shows Promise in Slowing Biological Aging
A Harvard-affiliated study found that 1,031 adults taking 2,000 IU of vitamin D3 daily for four years had significantly longer telomeres and less DNA damage, suggesting a potential three-year delay in aging compared to a placebo group; however, the high dosage raises concerns about potential side ef...
Progress
52% Bias Score
Weight Training Linked to Significant Reduction in Biological Age
A study of 4,800 people found that 90 minutes of weekly weight training was associated with 3.9 years less biological aging, based on telomere length analysis, with 180 minutes linked to 7.8 years less aging; however, correlation does not equal causation.
Weight Training Linked to Significant Reduction in Biological Age
A study of 4,800 people found that 90 minutes of weekly weight training was associated with 3.9 years less biological aging, based on telomere length analysis, with 180 minutes linked to 7.8 years less aging; however, correlation does not equal causation.
Progress
40% Bias Score
Showing 1 to 4 of 4 results