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Traditional East African Diet Shows Anti-Inflammatory Effects
A study of 77 Tanzanian men showed that switching from a traditional, plant-rich diet to a Western diet increased inflammation, while returning to the traditional diet or adding a fermented banana drink reduced it; these effects lasted for a month.
Traditional East African Diet Shows Anti-Inflammatory Effects
A study of 77 Tanzanian men showed that switching from a traditional, plant-rich diet to a Western diet increased inflammation, while returning to the traditional diet or adding a fermented banana drink reduced it; these effects lasted for a month.
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