Tag #Vitamin D

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Low Vitamin D Levels Significantly Increase Dementia and Alzheimer's Risk

A meta-analysis of 16 studies found that people with low vitamin D levels (below 20 ng/ml) had a significantly increased risk of developing dementia and Alzheimer's disease; those with levels under 10 ng/ml had a nearly 50 percent higher risk for dementia and 51 percent higher risk for Alzheimer's.

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elpais.com
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Spain Tackles Vitamin D Overuse: Hospital Initiative Cuts Tests, Costs

A significant increase in vitamin D testing and supplement use in Spain, driven by unsubstantiated claims, resulted in 190 overdose reports (100 severe, nearly half hospitalized). A Cantabria hospital's initiative reduced tests by 40% and costs by 48% in 9 months through evidence-based protocols.

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dailymail.co.uk
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Daily Vitamin D Supplementation Shows Promise in Slowing Biological Aging

A Harvard-affiliated study found that 1,031 adults taking 2,000 IU of vitamin D3 daily for four years had significantly longer telomeres and less DNA damage, suggesting a potential three-year delay in aging compared to a placebo group; however, the high dosage raises concerns about potential side ef...

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Vitamin D Shows Promise in Colorectal Cancer Prevention and Treatment

A meta-analysis of 50 studies with over 1.3 million participants suggests that vitamin D may prevent and treat colorectal cancer, improving survival rates for patients with advanced-stage disease; further research is needed to determine optimal dosage and the role of genetic factors.

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Moderate Sunlight Exposure Shown to Boost Immunity, Challenge Cancer Risk Concerns

Doctors are recommending moderate sunlight exposure for immune system boosting and overall health improvements, after recent studies showed that increased sunlight exposure correlates with lower all-cause mortality, challenging previous warnings about skin cancer risks.

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bbc.com
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Boosting Immunity: Fact vs. Fiction

This BBC Radio 4 article explores various methods to improve immune function, analyzing the effectiveness of cold-water swimming, exercise, vitamin intake, and stress management, concluding that regular exercise and healthy habits are most impactful.

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foxnews.com
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Dietary Strategies for Osteoporosis Prevention: Gender-Specific Impacts and Nutritional Needs

Osteoporosis, characterized by weakened bones, impacts women disproportionately due to menopause; however, men face a higher mortality risk post-hip fracture. A balanced diet rich in calcium, vitamin D, protein, magnesium, potassium, and vitamin K from sources like tofu, prunes, yogurt, salmon, kale...

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Vitamin D Supplements May Slow Biological Aging by Nearly Three Years: Study

A four-year study of over 1,000 U.S. adults (men over 50, women over 55) found that daily vitamin D3 supplements (2,000 IU) reduced telomere shortening, equivalent to nearly three years of slower biological aging, while omega-3 supplements showed no such effect.

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GP Warns of Vitamin D Overdose Risks: High Doses Linked to Heart, Kidney Damage

A UK general practitioner warns against high doses of vitamin D supplements due to the risk of heart and kidney damage from hypercalcemia, recommending blood tests before supplementation, noting that many exceed recommended daily limits of 4000 IU, and highlighting the fat-soluble nature of vitamin ...

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bbc.com
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UK Vitamin D Deficiency: Health Risks and Supplementation Debate

A study by Public Health England reveals that 29% of UK adults and 37% of 11-18 year olds are vitamin D deficient from January to March, highlighting the need for supplementation but also the risk of overdose.

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Cold Water Swimming and Immune System: A Critical Analysis

BBC Radio 4 presenter James Gallagher investigated immune-boosting methods, including cold-water swimming and supplements, finding that while some approaches trigger short-term immune responses, only regular exercise and vaccination show significant, sustained benefits.

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elpais.com
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Omega-3, Vitamin D, and Exercise Slow Epigenetic Aging in Seniors

A study of 777 people over 70 found that daily omega-3 (1 gram), combined with vitamin D and exercise, slowed epigenetic aging by over three months, reduced cancer risk by 61%, and frailty by 39%, highlighting the potential of lifestyle interventions to impact biological aging.

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Showing 1 to 12 of 18 results