Showing 1 to 12 of 12 results
Walking as a Strategic Tool for CEOs
This article highlights how walking, often overlooked, is a strategic leadership practice that enhances clarity, cultural awareness, and decision-making for CEOs and senior leaders, offering significant benefits in terms of presence, judgment, health, and idea generation.
Walking as a Strategic Tool for CEOs
This article highlights how walking, often overlooked, is a strategic leadership practice that enhances clarity, cultural awareness, and decision-making for CEOs and senior leaders, offering significant benefits in terms of presence, judgment, health, and idea generation.
Progress
40% Bias Score
7,000 Steps Daily Linked to Reduced Risk of Cancer, Dementia, and Cardiovascular Disease
A study of 160,000 adults revealed that walking 7,000 steps daily significantly reduces risks of cancer death (37%), dementia (38%), and cardiovascular disease (25%), compared to 2,000 steps, suggesting a more attainable health goal than the 10,000 step target.
7,000 Steps Daily Linked to Reduced Risk of Cancer, Dementia, and Cardiovascular Disease
A study of 160,000 adults revealed that walking 7,000 steps daily significantly reduces risks of cancer death (37%), dementia (38%), and cardiovascular disease (25%), compared to 2,000 steps, suggesting a more attainable health goal than the 10,000 step target.
Progress
36% Bias Score
7,000 Steps Daily Linked to 11% Lower Cancer Risk
A six-year University of Oxford study of 85,000 people found that 7,000 daily steps reduced cancer risk by 11 percent, rising to 16 percent at 9,000 steps, challenging the previously recommended 10,000 steps.
7,000 Steps Daily Linked to 11% Lower Cancer Risk
A six-year University of Oxford study of 85,000 people found that 7,000 daily steps reduced cancer risk by 11 percent, rising to 16 percent at 9,000 steps, challenging the previously recommended 10,000 steps.
Progress
32% Bias Score
Brisk Walking Significantly Lowers Heart Rhythm Disorder Risk
A study in the journal "Heart" found that brisk walking reduces the risk of heart rhythm disorders by 35-43% compared to slow walking, based on data from over 420,000 UK Biobank participants tracked for 13 years.
Brisk Walking Significantly Lowers Heart Rhythm Disorder Risk
A study in the journal "Heart" found that brisk walking reduces the risk of heart rhythm disorders by 35-43% compared to slow walking, based on data from over 420,000 UK Biobank participants tracked for 13 years.
Progress
36% Bias Score
Brisk Walking Significantly Lowers Risk of Heart Rhythm Abnormalities
A new study in the journal "Heart" found that brisk walking reduces the risk of heart rhythm abnormalities by 43% compared to slow walking, impacting millions worldwide and offering accessible preventative measures.
Brisk Walking Significantly Lowers Risk of Heart Rhythm Abnormalities
A new study in the journal "Heart" found that brisk walking reduces the risk of heart rhythm abnormalities by 43% compared to slow walking, impacting millions worldwide and offering accessible preventative measures.
Progress
32% Bias Score
7,000 Daily Steps Linked to Lower Depression Risk
A study of 96,173 adults found that 7,000 or more daily steps are associated with a lower risk of depression, while 5,000 steps correlated with reduced depressive symptoms, suggesting that increasing physical activity may be a preventative measure.
7,000 Daily Steps Linked to Lower Depression Risk
A study of 96,173 adults found that 7,000 or more daily steps are associated with a lower risk of depression, while 5,000 steps correlated with reduced depressive symptoms, suggesting that increasing physical activity may be a preventative measure.
Progress
44% Bias Score
Spain Dominates U20 European 10,000m Race Walk
In the U20 European Athletics Championships in Tampere, Finland, Spain's Sofía Santacreu won gold in the 10,000m race walk with a world-leading time of 43:47.89, breaking the Spanish record; Aldara Meilán took bronze, and Claudia Ventura finished fifth.
Spain Dominates U20 European 10,000m Race Walk
In the U20 European Athletics Championships in Tampere, Finland, Spain's Sofía Santacreu won gold in the 10,000m race walk with a world-leading time of 43:47.89, breaking the Spanish record; Aldara Meilán took bronze, and Claudia Ventura finished fifth.
Progress
40% Bias Score
Daily 100-Minute Walks Linked to 23% Lower Risk of Chronic Low Back Pain
A new study shows that walking 100 minutes daily is associated with a 23% lower risk of chronic low back pain, offering a cost-effective preventative measure against a leading cause of global disability, affecting 600 million people and projected to impact 843 million by 2050.
Daily 100-Minute Walks Linked to 23% Lower Risk of Chronic Low Back Pain
A new study shows that walking 100 minutes daily is associated with a 23% lower risk of chronic low back pain, offering a cost-effective preventative measure against a leading cause of global disability, affecting 600 million people and projected to impact 843 million by 2050.
Progress
28% Bias Score
7,000 Daily Steps Linked to 11% Lower Cancer Risk
A University of Oxford study of over 85,000 UK participants found that walking 7,000 steps daily reduces the risk of 13 cancers by 11 percent, increasing to 16 percent at 9,000 steps, regardless of intensity.
7,000 Daily Steps Linked to 11% Lower Cancer Risk
A University of Oxford study of over 85,000 UK participants found that walking 7,000 steps daily reduces the risk of 13 cancers by 11 percent, increasing to 16 percent at 9,000 steps, regardless of intensity.
Progress
40% Bias Score
Brisk Walking Significantly Lowers Risk of Heart Rhythm Abnormalities
A large study published in the journal "Heart" found that brisk walking reduces the risk of heart rhythm abnormalities (atrial fibrillation, bradyarrhythmias, and ventricular arrhythmias) by 35-43%, compared to slow walking, with the strongest effects observed in women and individuals under 60 witho...
Brisk Walking Significantly Lowers Risk of Heart Rhythm Abnormalities
A large study published in the journal "Heart" found that brisk walking reduces the risk of heart rhythm abnormalities (atrial fibrillation, bradyarrhythmias, and ventricular arrhythmias) by 35-43%, compared to slow walking, with the strongest effects observed in women and individuals under 60 witho...
Progress
28% Bias Score
Brisk Walking Linked to Lower Risk of Heart Rhythm Abnormalities
A large study in the journal "Heart" found that brisk walking is associated with a significantly lower risk of heart rhythm abnormalities, including atrial fibrillation, compared to slow walking; the strongest associations were among women and people under 60.
Brisk Walking Linked to Lower Risk of Heart Rhythm Abnormalities
A large study in the journal "Heart" found that brisk walking is associated with a significantly lower risk of heart rhythm abnormalities, including atrial fibrillation, compared to slow walking; the strongest associations were among women and people under 60.
Progress
40% Bias Score
Mall Walking Group Highlights Health, Community Benefits
Three women in their 70s and 80s have walked together daily at an Annapolis, Maryland mall for years, benefiting from exercise and fostering a strong community, raising concerns about the future should the mall close.
Mall Walking Group Highlights Health, Community Benefits
Three women in their 70s and 80s have walked together daily at an Annapolis, Maryland mall for years, benefiting from exercise and fostering a strong community, raising concerns about the future should the mall close.
Progress
40% Bias Score
Showing 1 to 12 of 12 results