Entrepreneurship: A Path to Reclaiming Mental Health
Six women entrepreneurs share how building their businesses became instrumental in managing their mental health conditions, including depression, anxiety, ADHD, PTSD, and PMDD, highlighting the flexibility and autonomy of entrepreneurship as key factors in their well-being.
Entrepreneurship: A Path to Reclaiming Mental Health
Six women entrepreneurs share how building their businesses became instrumental in managing their mental health conditions, including depression, anxiety, ADHD, PTSD, and PMDD, highlighting the flexibility and autonomy of entrepreneurship as key factors in their well-being.
Progress
60% Bias Score
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Progress
40% Bias Score
Dutch Youth Mental Health: Half Report Poor Well-being
The 2024 Young Adult Health Monitor reveals that approximately half of Dutch 16-25 year-olds rate their mental health as poor to very poor, particularly those aged 21-25, living alone, or experiencing financial difficulties; however, slight improvements are noted compared to 2022.
Dutch Youth Mental Health: Half Report Poor Well-being
The 2024 Young Adult Health Monitor reveals that approximately half of Dutch 16-25 year-olds rate their mental health as poor to very poor, particularly those aged 21-25, living alone, or experiencing financial difficulties; however, slight improvements are noted compared to 2022.
Progress
40% Bias Score
Future of Work: AI, Upskilling, Wellbeing, and Culture Take Center Stage
The future of work involves increasing AI integration, continuous upskilling, a focus on employee wellbeing, a return to office work with improved experiences, and a demand for strong workplace cultures and leadership, demanding proactive adaptation from both individuals and organizations.
Future of Work: AI, Upskilling, Wellbeing, and Culture Take Center Stage
The future of work involves increasing AI integration, continuous upskilling, a focus on employee wellbeing, a return to office work with improved experiences, and a demand for strong workplace cultures and leadership, demanding proactive adaptation from both individuals and organizations.
Progress
32% Bias Score
Volunteerism as a Remedy for Eco-Anxiety
A woman combats eco-anxiety and depression by volunteering for environmental conservation projects, discovering significant mental health improvements and a strong sense of community.
Volunteerism as a Remedy for Eco-Anxiety
A woman combats eco-anxiety and depression by volunteering for environmental conservation projects, discovering significant mental health improvements and a strong sense of community.
Progress
28% Bias Score
Savoring: A Key to Well-being and Resilience
This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.
Savoring: A Key to Well-being and Resilience
This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.
Progress
12% Bias Score
Combating Busyness: The Benefits of "White Space" for Well-being and Productivity
This article examines the detrimental effects of constant busyness on mental well-being and relationships, advocating for "white space"—intentional pauses—to improve self-regulation, creativity, and productivity, suggesting practical techniques like the "10-10-10 Rule".
Combating Busyness: The Benefits of "White Space" for Well-being and Productivity
This article examines the detrimental effects of constant busyness on mental well-being and relationships, advocating for "white space"—intentional pauses—to improve self-regulation, creativity, and productivity, suggesting practical techniques like the "10-10-10 Rule".
Progress
28% Bias Score
Italian Teacher Burnout Crisis: Systemic Issues Threaten Education System
A study by Bicocca University in Milan reveals that nearly half of Italian teachers experience burnout, with 35% considering resignation due to systemic issues like excessive bureaucracy, overcrowded classrooms, and strained relationships, impacting the education system significantly.
Italian Teacher Burnout Crisis: Systemic Issues Threaten Education System
A study by Bicocca University in Milan reveals that nearly half of Italian teachers experience burnout, with 35% considering resignation due to systemic issues like excessive bureaucracy, overcrowded classrooms, and strained relationships, impacting the education system significantly.
Progress
24% Bias Score
Mental Health of Dutch Young Adults: Half Report Poor Well-being
The 2024 Health Monitor Young Adults reveals that approximately half of Dutch 16-25 year-olds rate their mental health as poor to very poor, with those aged 21-25, living alone, or struggling financially most affected; however, slight improvements are seen compared to 2022.
Mental Health of Dutch Young Adults: Half Report Poor Well-being
The 2024 Health Monitor Young Adults reveals that approximately half of Dutch 16-25 year-olds rate their mental health as poor to very poor, with those aged 21-25, living alone, or struggling financially most affected; however, slight improvements are seen compared to 2022.
Progress
44% Bias Score
Five Strategies to Reduce Retirement Stress
This article identifies five key strategies to alleviate retirement stress: creating a clear financial plan, staying physically active, maintaining a purpose and routine, strengthening social connections, and focusing on health; addressing financial uncertainty, loneliness, and lack of purpose.
Five Strategies to Reduce Retirement Stress
This article identifies five key strategies to alleviate retirement stress: creating a clear financial plan, staying physically active, maintaining a purpose and routine, strengthening social connections, and focusing on health; addressing financial uncertainty, loneliness, and lack of purpose.
Progress
32% Bias Score
Study Identifies Key Predictors of Impatience
A University of Riverside study involving 1401 participants found that impatience is significantly predicted by unpleasant waiting situations, the importance of the awaited goal, perceived blame for delays, and unexpected delays, but not by delay length alone; traits like need for closure and neurot...
Study Identifies Key Predictors of Impatience
A University of Riverside study involving 1401 participants found that impatience is significantly predicted by unpleasant waiting situations, the importance of the awaited goal, perceived blame for delays, and unexpected delays, but not by delay length alone; traits like need for closure and neurot...
Progress
16% Bias Score
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Progress
24% Bias Score