The Science of Solitude
This article explores the science of solitude, examining its benefits, drawbacks, and the ideal balance between alone time and social interaction.
The Science of Solitude
This article explores the science of solitude, examining its benefits, drawbacks, and the ideal balance between alone time and social interaction.
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The Surprising Health Benefits of Light Physical Activity
Light physical activity, like walking or housework, significantly improves health and reduces mortality risk, offering benefits comparable to more intense exercise.
The Surprising Health Benefits of Light Physical Activity
Light physical activity, like walking or housework, significantly improves health and reduces mortality risk, offering benefits comparable to more intense exercise.
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Stress Relief: Expert Advice from Dr. Leana Wen
CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.
Stress Relief: Expert Advice from Dr. Leana Wen
CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.
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Fighting Insomnia: Common Mistakes and Solutions
Common mistakes people make when trying to fight insomnia, and how to fix them.
Fighting Insomnia: Common Mistakes and Solutions
Common mistakes people make when trying to fight insomnia, and how to fix them.
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Short Exercise Reduces Blood Pressure
A new study shows that even five minutes of vigorous exercise daily can lower blood pressure and reduce the risk of heart disease.
Short Exercise Reduces Blood Pressure
A new study shows that even five minutes of vigorous exercise daily can lower blood pressure and reduce the risk of heart disease.
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Why Dogs Change Sleeping Positions
Dogs' sleep patterns are complex, reflecting their needs for comfort, temperature regulation, security, and social interaction. Understanding these behaviors helps ensure their well-being.
Why Dogs Change Sleeping Positions
Dogs' sleep patterns are complex, reflecting their needs for comfort, temperature regulation, security, and social interaction. Understanding these behaviors helps ensure their well-being.
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Hope for Cynics: Overcoming Cynicism and Embracing Hope
This article explores the harmful effects of cynicism, offering insights from social scientist Jamil Zaki's book "Hope for Cynics." It emphasizes the importance of hopeful skepticism, urging readers to replace cynicism with a more balanced perspective and a belief in the potential for good.
Hope for Cynics: Overcoming Cynicism and Embracing Hope
This article explores the harmful effects of cynicism, offering insights from social scientist Jamil Zaki's book "Hope for Cynics." It emphasizes the importance of hopeful skepticism, urging readers to replace cynicism with a more balanced perspective and a belief in the potential for good.
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The Forgotten Shift: Addressing Night Work's Health Risks
The article discusses the growing number of night shift workers and the significant health risks associated with this work pattern, highlighting initiatives to support and improve the well-being of these individuals.
The Forgotten Shift: Addressing Night Work's Health Risks
The article discusses the growing number of night shift workers and the significant health risks associated with this work pattern, highlighting initiatives to support and improve the well-being of these individuals.
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Active Lifestyle Helps Manage Alzheimer's Symptoms
A 90-year-old man with Alzheimer's maintains an active lifestyle to manage his symptoms, highlighting the potential benefits of physical activity and social engagement in slowing cognitive decline.
Active Lifestyle Helps Manage Alzheimer's Symptoms
A 90-year-old man with Alzheimer's maintains an active lifestyle to manage his symptoms, highlighting the potential benefits of physical activity and social engagement in slowing cognitive decline.
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Coping with Crises: A Psychiatrist's Advice
A psychiatrist discusses effective strategies for coping with crises, managing anxieties, and maintaining mental well-being amidst global uncertainty.
Coping with Crises: A Psychiatrist's Advice
A psychiatrist discusses effective strategies for coping with crises, managing anxieties, and maintaining mental well-being amidst global uncertainty.
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Well-being in Schools and Higher Education Access
Education Secretary Bridget Phillipson emphasizes well-being and belonging in schools, advocating for a broader curriculum beyond academic achievement. Concerns are raised over rising tuition fees and access to higher education for disadvantaged students.
Well-being in Schools and Higher Education Access
Education Secretary Bridget Phillipson emphasizes well-being and belonging in schools, advocating for a broader curriculum beyond academic achievement. Concerns are raised over rising tuition fees and access to higher education for disadvantaged students.
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Pillars of Health Initiative
Experts discuss public health challenges, including obesity, mental health, and healthy aging, emphasizing the need for a holistic approach and improved support systems.
Pillars of Health Initiative
Experts discuss public health challenges, including obesity, mental health, and healthy aging, emphasizing the need for a holistic approach and improved support systems.
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