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Traditional African Diet Shows Superior Health Benefits Compared to Western Diet in New Study
A Dutch study of 77 Tanzanian men found that a traditional African diet, rich in grains, root vegetables, and leafy greens, significantly reduced inflammation and improved immune function compared to a Western diet, suggesting it may be more effective at preventing chronic diseases.
Traditional African Diet Shows Superior Health Benefits Compared to Western Diet in New Study
A Dutch study of 77 Tanzanian men found that a traditional African diet, rich in grains, root vegetables, and leafy greens, significantly reduced inflammation and improved immune function compared to a Western diet, suggesting it may be more effective at preventing chronic diseases.
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