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Whey Protein: Benefits, Types, and Recommended Usage for Muscle Growth
Whey protein, a supplement rich in amino acids, aids muscle growth by facilitating repair and synthesis after exercise; recommended intake is 1.4-2 grams of protein per kilogram of body weight, combining with strength training; various types exist with differing absorption rates.
Whey Protein: Benefits, Types, and Recommended Usage for Muscle Growth
Whey protein, a supplement rich in amino acids, aids muscle growth by facilitating repair and synthesis after exercise; recommended intake is 1.4-2 grams of protein per kilogram of body weight, combining with strength training; various types exist with differing absorption rates.
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