Tag #Heart Health

Showing 25 to 36 of 36 results

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Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart

A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.

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t24.com.tr
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Cardiologist Warns of Heart Risks from Excessive New Year's Festivities

Prof. Dr. Cüneyt Koçaş cautions against heart risks from excessive New Year's consumption of rich foods, sweets, nuts, sugary drinks, and alcohol, noting increased atrial fibrillation cases and highlighting LAAC as a new treatment.

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arabic.cnn.com
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Omega-3 Fatty Acids from Fish Reduce Risks of Heart Disease and Other Conditions

Consuming fish, rich in omega-3 fatty acids, demonstrably reduces risks of heart disease, stroke, dementia, and inflammatory conditions; the American Heart Association recommends at least two servings weekly.

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dailymail.co.uk
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Short Bursts of Vigorous Activity Slash Heart Attack Risk in Women by Half

A study of 22,000 British adults (2013-2015) found that middle-aged women averaging 3.4 minutes of vigorous daily activity (e.g., stair climbing) had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and a 67% lower heart failure risk compared to inactive women...

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china.org.cn
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Short Bursts of Intense Daily Activity Reduce Cardiovascular Risks in Middle-Aged Women

A University of Sydney study found that middle-aged women averaging 3.4 minutes of vigorous intermittent lifestyle physical activity (VILPA) daily had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and 67% lower heart failure risk compared to inactive women;...

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dailymail.co.uk
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Smartwatch Heart Rate Accuracy Questioned

This article examines the accuracy of smartwatches in measuring resting heart rate, highlighting limitations and the importance of consulting medical professionals for accurate assessment.

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theglobeandmail.com
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Digital Heart Twin Improves Marathon Runner's Performance

In the 2024 TCS New York City Marathon, two-time Olympian Des Linden used a digital twin of her heart, created by Tata Consultancy Services (TCS) as part of its "Future Athlete Project," to improve her performance by three minutes, showcasing the potential of digital twins in personalized health car...

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dailymail.co.uk
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Children's Heart Health Declines at Age 10, Increasing Adult Disease Risk

Research reveals that children's heart health begins deteriorating around age 10 due to poor lifestyle choices, increasing their risk of heart attacks and strokes as adults; the study involved over 1,500 children aged 3-16 in Massachusetts.

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abcnews.go.com
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Brief Intense Activity Significantly Lowers Heart Disease Risk in Women

A study of over 22,000 UK adults found that women who added three minutes of intense daily activity lowered their risk of major heart events by 45% and heart failure risk by 67%, highlighting a simple way to improve cardiovascular health.

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theguardian.com
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Short Bursts of Intense Activity Halve Women's Heart Attack Risk

A study in the British Journal of Sports Medicine found that women who add 1.5 to 4 minutes of daily high-intensity activities, such as climbing stairs, reduce heart attack risk by 51%, highlighting the importance of short bursts of exercise for cardiovascular health.

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arabic.cnn.com
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Irregular Sleep Patterns Linked to Increased Cardiovascular Risk

A study of 72,269 participants aged 40-79 found a 26% increased risk of cardiovascular events among those with irregular sleep schedules, regardless of total sleep time, highlighting the importance of consistent sleep patterns for heart health.

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kathimerini.gr
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Blood Pressure: Systolic vs. Diastolic

This article discusses the current guidelines for blood pressure, focusing on both systolic and diastolic pressure, and the potential risks associated with excessively low diastolic pressure.

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Showing 25 to 36 of 36 results