Longevity Expert's Daily Practices
Dr. Frank Lipman, a functional and longevity medicine expert, shares his daily practices for a long and healthy life, including exercise, meditation, diet, supplements, and social connections.
Longevity Expert's Daily Practices
Dr. Frank Lipman, a functional and longevity medicine expert, shares his daily practices for a long and healthy life, including exercise, meditation, diet, supplements, and social connections.
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Kathimerini's November 10th Issue: Food, Health, and Design
The Kathimerini newspaper's November 10th issue includes Gastronomos, featuring Greek ship cooks; K-Health & Pharma, focusing on longevity; and K magazine, highlighting architecture and decoration.
Kathimerini's November 10th Issue: Food, Health, and Design
The Kathimerini newspaper's November 10th issue includes Gastronomos, featuring Greek ship cooks; K-Health & Pharma, focusing on longevity; and K magazine, highlighting architecture and decoration.
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Italy's Centenarian Boom: Istat Data
Istat data reveals a significant increase in Italy's centenarian population, with women making up the vast majority. Regional variations and living arrangements are also explored.
Italy's Centenarian Boom: Istat Data
Istat data reveals a significant increase in Italy's centenarian population, with women making up the vast majority. Regional variations and living arrangements are also explored.
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Light Exposure and Health: A New Study
A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.
Light Exposure and Health: A New Study
A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.
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Debunking Blue Zones: A Research Revelation
Dr. Saul Newman's research debunks the claims made about "Blue Zones," revealing data inconsistencies and questionable health recommendations.
Debunking Blue Zones: A Research Revelation
Dr. Saul Newman's research debunks the claims made about "Blue Zones," revealing data inconsistencies and questionable health recommendations.
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