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Mobility Exercises, Not Stretching, Key to Relieving Shoulder Stiffness
Dana Santas, a strength and conditioning specialist, explains that shoulder stiffness is best addressed by mobility, strength, and breathing exercises, rather than stretching, which can worsen instability. She recommends four specific exercises to improve shoulder function and prevent future problem...
Mobility Exercises, Not Stretching, Key to Relieving Shoulder Stiffness
Dana Santas, a strength and conditioning specialist, explains that shoulder stiffness is best addressed by mobility, strength, and breathing exercises, rather than stretching, which can worsen instability. She recommends four specific exercises to improve shoulder function and prevent future problem...
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