Health Scare Leads to Anxiety, Yoga Offers Relief
After a benign health scare, the author developed severe health anxiety, interpreting minor physical sensations as serious illnesses. This was alleviated through yoga and mindful breathing techniques that fostered a more positive body image and reduced fear.
Health Scare Leads to Anxiety, Yoga Offers Relief
After a benign health scare, the author developed severe health anxiety, interpreting minor physical sensations as serious illnesses. This was alleviated through yoga and mindful breathing techniques that fostered a more positive body image and reduced fear.
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8% Bias Score
Post-Holiday Blues: Experts Offer Advice for a Smooth Transition
Following the New Year's holidays, psychologists and healthcare professionals advise self-reflection to identify and release negativity from daily life, focusing on personal strengths, and cultivating positive emotions to build a healthier and happier lifestyle.
Post-Holiday Blues: Experts Offer Advice for a Smooth Transition
Following the New Year's holidays, psychologists and healthcare professionals advise self-reflection to identify and release negativity from daily life, focusing on personal strengths, and cultivating positive emotions to build a healthier and happier lifestyle.
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32% Bias Score
Three Year-End Practices for a More Intentional 2025
The article proposes three year-end practices—decluttering physical and digital spaces, reconnecting with friends and colleagues, and prioritizing rest—to enhance mental clarity, strengthen relationships, and improve energy levels for a more intentional 2025, citing research from the Princeton Neuro...
Three Year-End Practices for a More Intentional 2025
The article proposes three year-end practices—decluttering physical and digital spaces, reconnecting with friends and colleagues, and prioritizing rest—to enhance mental clarity, strengthen relationships, and improve energy levels for a more intentional 2025, citing research from the Princeton Neuro...
Progress
28% Bias Score
Rediscovering the Inner Child
An exploration of "inner child work", a self-help concept that encourages adults to reconnect with their younger selves to address present-day struggles.
Rediscovering the Inner Child
An exploration of "inner child work", a self-help concept that encourages adults to reconnect with their younger selves to address present-day struggles.
Progress
0% Bias Score
Achieving Work-Life Balance: A Guide to Prioritizing Wellbeing
This article provides a guide to achieving work-life balance by identifying personal values, understanding stress as information, setting boundaries, and utilizing support systems.
Achieving Work-Life Balance: A Guide to Prioritizing Wellbeing
This article provides a guide to achieving work-life balance by identifying personal values, understanding stress as information, setting boundaries, and utilizing support systems.
Progress
0% Bias Score
Bend App Review: Guided Stretching for Physical and Mental Well-being
Bend, a subscription-based stretching app (\$30/year, but often discounted), offers guided routines, custom options, and progress tracking to build a consistent stretching habit, resulting in improved physical health and mood, according to user reviews.
Bend App Review: Guided Stretching for Physical and Mental Well-being
Bend, a subscription-based stretching app (\$30/year, but often discounted), offers guided routines, custom options, and progress tracking to build a consistent stretching habit, resulting in improved physical health and mood, according to user reviews.
Progress
48% Bias Score
Anxiety Disorders Significantly Impact US Job Seekers
A recent CDC report reveals that 20% of American adults experienced anxiety symptoms in 2022; this, coupled with the nearly 40 million Americans already diagnosed with anxiety disorders, significantly impacts the job search process for this population, emphasizing the need for greater support and un...
Anxiety Disorders Significantly Impact US Job Seekers
A recent CDC report reveals that 20% of American adults experienced anxiety symptoms in 2022; this, coupled with the nearly 40 million Americans already diagnosed with anxiety disorders, significantly impacts the job search process for this population, emphasizing the need for greater support and un...
Progress
40% Bias Score