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Calcium: Benefits, Sources, and When to Supplement

This article discusses the importance of calcium for health, providing information on recommended daily intake, food sources, and when supplementation might be necessary.

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Arabic

United States

HealthLifestyleNutritionDietCalciumSupplementsBonesMuscles

Cleveland ClinicMayo ClinicMinistry Of Health Of Saudi Arabia

What are the key functions of calcium in the human body?: Calcium is an essential mineral for various bodily functions, including bone health, muscle contraction, and blood circulation.
Under what circumstances should individuals consider taking calcium supplements?: Individuals following vegan diets, those with lactose intolerance, or those with certain digestive disorders may benefit from calcium supplements, but consultation with a healthcare professional is recommended.
What are the recommended daily allowances of calcium for different age groups and genders?: The recommended daily calcium intake varies with age and gender, with higher requirements for older adults and women after menopause. Upper limits also exist to prevent potential health risks.

Cognitive Concepts

2/5

Framing Bias

The article frames calcium as crucial for health, potentially influencing readers to focus solely on calcium intake without considering a holistic approach to bone health and overall well-being.

1/5

Language Bias

The language used is generally neutral and factual; however, the emphasis on the benefits of calcium could be considered subtly persuasive.

3/5

Bias by Omission

The article focuses heavily on the benefits of calcium and its sources without mentioning potential negative effects of excessive calcium intake or interactions with certain medications. This omission could lead readers to overestimate the benefits and underestimate the risks.

2/5

False Dichotomy

The article presents a somewhat false dichotomy by implying that the only way to ensure adequate calcium intake is either through diet or supplementation, overlooking other potential strategies like lifestyle changes.

Sustainable Development Goals

Good Health and Well-being Positive

Direct Relevance

The article promotes better understanding of calcium's role in maintaining good health, particularly bone health, which is directly related to SDG 3 (Good Health and Well-being). The information provided can empower individuals to make informed choices to improve their health.

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