cnn.com
Parents' Emotional Health: Key to Raising Emotionally Healthy Children
Licensed clinical social worker Hilary Jacobs Hendel and psychologist Dr. Juli Fraga's new book, "Parents Have Feelings, Too," teaches parents how to manage their emotions to raise emotionally healthy children, introducing the Change Triangle tool to navigate core emotions.
- What is the core argument of Hendel and Fraga's book, "Parents Have Feelings, Too?
- The book argues that parents' emotional health is crucial for raising emotionally healthy children. By teaching parents to understand and manage their own emotions, particularly anger, they can model healthy emotional processing for their kids and create more positive interactions.
- How does the Change Triangle, an emotional health tool, help parents manage their emotions?
- The Change Triangle guides parents from emotional distress to a calm state by identifying defenses, inhibitory emotions (anxiety, shame, guilt), and core emotions (anger, sadness, fear, disgust, joy, excitement). It helps parents acknowledge and process core emotions, leading to a more regulated state and improved parent-child interactions.
- What are the long-term implications of parents learning to manage their emotions for their children's well-being?
- Parents who effectively manage their emotions model healthy emotional processing for their children, fostering emotional intelligence and resilience. This can lead to improved parent-child relationships, reduced conflict, and children better equipped to navigate their own emotions throughout their lives.
Cognitive Concepts
Bias by Omission
The article could benefit from including diverse perspectives on parental emotional health beyond the two authors' viewpoints. It might be beneficial to include perspectives from other parenting experts, therapists, or parents from diverse backgrounds to broaden the range of experiences discussed. While the article focuses on the book's core message, omission of alternative approaches or challenges to their methods might be a limitation.
Sustainable Development Goals
The article directly addresses the importance of emotional education for parents, which has a significant impact on children's emotional development and well-being. This is directly relevant to SDG 4 (Quality Education) which aims to ensure inclusive and equitable quality education and promote lifelong learning opportunities for all. By equipping parents with tools to manage their emotions, they can create a more supportive and nurturing environment for their children, fostering their emotional intelligence and overall development. The article's focus on emotional health tools and techniques contributes to a holistic approach to education, extending beyond academic learning to encompass the crucial aspect of emotional well-being, key to success in life and building a sustainable society.