bbc.com
Managing Difficult Emotions: Psychologist Offers Practical Strategies
Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.
- What are some practical strategies for effectively managing difficult emotions, according to psychologist Ethan Kross?
- Ethan Kross, a psychologist, observes how people cope with difficult situations and discovers methods for managing emotions. His new book, "Shift," introduces techniques for positively managing emotions, including self-talk, music, and safe spaces.
- How does Kross's perspective challenge common misconceptions about the nature and role of negative emotions in our lives?
- Kross challenges the notion that emotions are inherently good or bad, arguing that even negative emotions like anger and sadness can offer self-awareness and motivation. He highlights the importance of managing, not avoiding, negative emotions, drawing a parallel to the necessity of experiencing physical pain for survival.
- What are the long-term implications of adopting a flexible approach to emotional regulation, combining engagement and avoidance strategies?
- Kross suggests a flexible approach to managing emotions, combining both engagement and avoidance. He advocates for using 'safe spaces' and self-compassionate self-talk, illustrated by personal examples and research findings showcasing the effectiveness of these strategies.
Cognitive Concepts
Framing Bias
The article frames the author's methods as simple solutions to complex emotional problems, potentially downplaying the effort and time involved in implementing these techniques. The headline and introduction suggest easy fixes without fully exploring the challenges involved in self-regulation. The article's framing might lead readers to have unrealistic expectations about managing emotions.
Language Bias
The language used is generally neutral, but the repeated use of terms like 'easy tricks' and 'simple solutions' might inadvertently downplay the difficulty of emotional regulation. While aiming for accessibility, this could unintentionally trivialize the challenges faced by many individuals.
Bias by Omission
The article focuses heavily on the author's perspective and doesn't include counterarguments or alternative viewpoints on managing emotions. There is no mention of potential drawbacks or limitations to the suggested techniques. The lack of diverse perspectives limits the reader's ability to form a fully informed opinion.
False Dichotomy
The article presents a somewhat simplified view of emotions, categorizing them as simply 'good' or 'bad' without exploring the nuances and complexities of emotional experience. This oversimplification might lead readers to believe that suppressing negative emotions is always the best approach.
Sustainable Development Goals
The article discusses techniques for managing emotions, which directly contributes to mental well-being, a key component of SDG 3. The methods suggested, including mindfulness, music, and creating safe spaces, can help reduce stress and improve mental health. The article also highlights the importance of recognizing the value of negative emotions, which counters the stigma surrounding mental health struggles and encourages seeking help.