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independent.co.uk

The Perfect Thanksgiving Dinner Time

This article discusses the ideal time to host Thanksgiving dinner, considering factors such as the heaviness of the meal, the age of guests, and health implications of late-night meals.

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United Kingdom

HealthLifestyleFoodThanksgivingTimeDinner

Cleveland ClinicIcahn School Of Medicine At Mount SinaiLa Cantera Resort And Spa

Brendan CollinsJohn Carpenter

What are the common dinner times for Thanksgiving?: Thanksgiving dinner timing is a matter of personal preference, with some families opting for 3 PM and others for later times.
Is the drowsiness after Thanksgiving dinner caused by turkey?: While turkey contains tryptophan, which can affect sleep, chefs attribute post-Thanksgiving drowsiness to overeating and the overall heaviness of the meal, along with alcohol consumption.
What is the recommended time to serve Thanksgiving dinner and why?: To avoid post-meal sleepiness, chefs recommend planning your Thanksgiving dinner for early afternoon, allowing ample time for cooking and digestion before the evening.
How does the age of the guests influence Thanksgiving dinner timing?: Children typically eat earlier, so if you have younger guests, an earlier dinner time (2-3 PM) is recommended. For adults only, a slightly later time (4-5 PM) might be suitable.
What are the health implications of having a late Thanksgiving dinner?: Studies show that late dinners negatively impact energy regulation, reinforcing the suggestion of an earlier Thanksgiving dinner time.

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