Tag #Coping Mechanisms

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edition.cnn.com

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Dec 13, 20:05

Doomerism: Anxiety Over Current Events Impacts Mental Well-being

Seventy percent of adults feel anxious about current events, according to a recent poll, with younger generations especially affected by climate change and political instability; this "doomerism" is fueled by negative media and social media echo chambers, but focusing on short-term goals and social ...

Doomerism: Anxiety Over Current Events Impacts Mental Well-being

Seventy percent of adults feel anxious about current events, according to a recent poll, with younger generations especially affected by climate change and political instability; this "doomerism" is fueled by negative media and social media echo chambers, but focusing on short-term goals and social ...

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Good Health and Well-being

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What strategies can effectively counter "doomerism" and cultivate hope, focusing on achievable goals and social connections?

Addressing doomerism requires shifting focus from overwhelming long-term goals to achievable short-term ones, fostering a sense of agency and hope. Building strong social connections provides crucial support and models for success, countering feelings of isolation and helplessness. The key is to cultivate optimism about the near future, which has been shown to improve both mental and physical well-being.

faz.net

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Nov 7, 10:07

Coping with Crises: A Psychiatrist's Advice

A psychiatrist discusses effective strategies for coping with crises, managing anxieties, and maintaining mental well-being amidst global uncertainty.

Coping with Crises: A Psychiatrist's Advice

A psychiatrist discusses effective strategies for coping with crises, managing anxieties, and maintaining mental well-being amidst global uncertainty.

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How can readers prevent themselves from worrying in bed before sleep?

To avoid nighttime worry, he advises against news consumption before bed and suggests calming activities such as crafts or reading light materials before sleep.

taz.de

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Nov 22, 16:16

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

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Climate Action

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How do you manage your fear?

He manages his anxieties by observing them with curiosity, acknowledging their transient nature, and focusing on controllable aspects of life, transforming fear into action and engagement.

Showing 13 to 15 of 15 results