Tag #Emotional Regulation

Showing 1 to 5 of 5 results

cnn.com

🌐 85% Global Worthiness

Sep 25, 22:16

Parents' Emotional Health: Key to Raising Emotionally Healthy Children

Licensed clinical social worker Hilary Jacobs Hendel and psychologist Dr. Juli Fraga's new book, "Parents Have Feelings, Too," teaches parents how to manage their emotions to raise emotionally healthy children, introducing the Change Triangle tool to navigate core emotions.

Parents' Emotional Health: Key to Raising Emotionally Healthy Children

Licensed clinical social worker Hilary Jacobs Hendel and psychologist Dr. Juli Fraga's new book, "Parents Have Feelings, Too," teaches parents how to manage their emotions to raise emotionally healthy children, introducing the Change Triangle tool to navigate core emotions.

Progress

8% Bias Score

ShareSaveArticle

Quality Education

12345678

Previous 1 of 8 Next

What is the core argument of Hendel and Fraga's book, "Parents Have Feelings, Too?

The book argues that parents' emotional health is crucial for raising emotionally healthy children. By teaching parents to understand and manage their own emotions, particularly anger, they can model healthy emotional processing for their kids and create more positive interactions.

forbes.com

🌐 75% Global Worthiness

May 23, 16:09

Mental Health First-Aid Kit: Three Actions for Stress Relief

This article details a three-part mental health first-aid kit: controlled breathing exercises, physical movement to break negative thought cycles, and connecting with others for emotional support, suggesting these techniques for stress management.

Mental Health First-Aid Kit: Three Actions for Stress Relief

This article details a three-part mental health first-aid kit: controlled breathing exercises, physical movement to break negative thought cycles, and connecting with others for emotional support, suggesting these techniques for stress management.

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are three immediate actions individuals can take to alleviate workplace stress, according to the article?

This article presents a mental health first-aid kit, suggesting three immediate actions for stress relief: controlled breathing (e.g., alternate nostril breathing), physical movement (dancing, walking), and social connection (talking to someone). These techniques aim to interrupt negative thought cycles and promote emotional regulation.

bbc.com

🌐 75% Global Worthiness

Mar 10, 04:09

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

Progress

36% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are some practical strategies for effectively managing difficult emotions, according to psychologist Ethan Kross?

Ethan Kross, a psychologist, observes how people cope with difficult situations and discovers methods for managing emotions. His new book, "Shift," introduces techniques for positively managing emotions, including self-talk, music, and safe spaces.

elpais.com

🌐 65% Global Worthiness

Sep 18, 10:18

Emotional Regulation: Avoiding "Sincericides" According to Ryushun Kusanagi

Ryushun Kusanagi's "The Art of Not Reacting" emphasizes emotional regulation to avoid impulsive actions, highlighting how unchecked emotions can damage relationships, using Elon Musk's example of losing billions due to an impulsive tweet as an illustration.

Emotional Regulation: Avoiding "Sincericides" According to Ryushun Kusanagi

Ryushun Kusanagi's "The Art of Not Reacting" emphasizes emotional regulation to avoid impulsive actions, highlighting how unchecked emotions can damage relationships, using Elon Musk's example of losing billions due to an impulsive tweet as an illustration.

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does Kusanagi's book propose to manage emotional reactions and avoid impulsive behaviors?

Kusanagi's book suggests three methods: 1) Verbalizing emotions to reduce anxiety by labeling feelings. 2) Performing a body scan to identify physical sensations linked to emotions. 3) Identifying thought triggers (excessive desire, anger, illusion) to detach from harmful thought patterns.

forbes.com

🌐 75% Global Worthiness

Mar 17, 16:11

Unpredictable Relationships: Impacts on Mental and Physical Health

Unpredictable affection in romantic relationships triggers a chronic stress response, negatively impacting mental and physical health by dysregulating the attachment system and leading to potential long-term health consequences such as burnout and weakened immunity.

Unpredictable Relationships: Impacts on Mental and Physical Health

Unpredictable affection in romantic relationships triggers a chronic stress response, negatively impacting mental and physical health by dysregulating the attachment system and leading to potential long-term health consequences such as burnout and weakened immunity.

Progress

36% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does the unpredictability of affection in romantic relationships directly impact an individual's physical and mental well-being?

In unpredictable relationships, the brain perceives inconsistency as a threat, triggering a chronic stress response. This leads to emotional exhaustion, physical depletion, and cognitive overload, impacting mental and physical health.

Showing 1 to 5 of 5 results