Tag #Lifestyle

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kathimerini.gr

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Jan 7, 19:09

Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart

A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.

Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart

A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.

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Good Health and Well-being

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How do the benefits of exercise vary depending on initial fitness levels and the amount of exercise performed?

The benefits of exercise on cardiovascular health are most pronounced for those who are initially sedentary. While 4-6 hours per week appears to maximize cardiovascular risk reduction, increased training (7-9 hours/week) leads to observable changes in heart structure, improving physical fitness and endurance.

faz.net

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Jan 7, 10:08

Bucket Hats: A Luxurious Winter Trend

Luxury brands and social media are driving a resurgence of bucket hats, featuring warmer, more practical designs made of plush fur, seen in cities like London and Munich, worn by women paired with classic wool coats, a departure from their Britpop past.

Bucket Hats: A Luxurious Winter Trend

Luxury brands and social media are driving a resurgence of bucket hats, featuring warmer, more practical designs made of plush fur, seen in cities like London and Munich, worn by women paired with classic wool coats, a departure from their Britpop past.

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Responsible Consumption and Production

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What factors are contributing to the current popularity of bucket hats, and what is the significance of this trend?

Bucket hats are experiencing a resurgence in popularity, driven by social media trends and adoption by luxury brands like Fendi and Loewe. This contrasts with their previous association with Britpop musicians, as the current iteration features luxurious, practical designs made from plush, real or faux fur.

bbc.com

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Jan 7, 16:11

GBBO Star Finds Joy in Sobriety After Health Scare

Great British Bake Off star Briony May Williams reveals she quit alcohol over a year ago after a health scare, resulting in improved well-being and a new Instagram community, "Gloriously Sober," supporting those exploring alcohol-free living.

GBBO Star Finds Joy in Sobriety After Health Scare

Great British Bake Off star Briony May Williams reveals she quit alcohol over a year ago after a health scare, resulting in improved well-being and a new Instagram community, "Gloriously Sober," supporting those exploring alcohol-free living.

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What are the immediate and significant impacts of Briony May Williams' decision to quit alcohol?

Briony May Williams, a Great British Bake Off star, quit alcohol over a year ago following a health scare. She reports significantly improved sleep, mood, and overall well-being since abstaining from alcohol. This change led to increased enjoyment of alcohol-free activities and a generally happier life.

bbc.com

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Jan 6, 10:07

East London Midwives: Facing Challenges, Delivering Joy

Community midwives in East London, inspired by the BBC series "Call the Midwife," provide vital postnatal care to families, despite facing recruitment challenges and long hours, as demonstrated by the experiences of midwives Irene Namugere, Hannah Shukla, and Mosun Ojo-Williams.

East London Midwives: Facing Challenges, Delivering Joy

Community midwives in East London, inspired by the BBC series "Call the Midwife," provide vital postnatal care to families, despite facing recruitment challenges and long hours, as demonstrated by the experiences of midwives Irene Namugere, Hannah Shukla, and Mosun Ojo-Williams.

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What is the impact of community midwife home visits on new parents and their babies in East London?

Community midwives in East London, particularly in areas like Newham with high birth rates, provide essential postnatal care, visiting new families at home and offering guidance, as exemplified by midwife Mosun Ojo-Williams' visit to new parents Elandi and Marius. Midwives' home visits provide crucial support, particularly for issues like jaundice, as seen in baby Nuah's case, filling gaps in postpartum support. This care is vital in a system lacking comprehensive guidebooks for new parents.

thetimes.com

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Jan 6, 16:11

Luxury Travel Expands with New Italian Trains and Sustainable Caribbean Hotel

Two new luxury travel options are launching: Italian-themed trains with Michelin-star dining (from £2,900 per night) and a sustainable Turks and Caicos hotel (from £1,225 per night), reflecting growing demand for unique and sustainable experiences.

Luxury Travel Expands with New Italian Trains and Sustainable Caribbean Hotel

Two new luxury travel options are launching: Italian-themed trains with Michelin-star dining (from £2,900 per night) and a sustainable Turks and Caicos hotel (from £1,225 per night), reflecting growing demand for unique and sustainable experiences.

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Decent Work and Economic Growth

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What are the key features and pricing of the new luxury travel options?

The luxury travel market is expanding with new offerings. Two new Italian-themed trains will launch in 2025, offering all-inclusive trips costing from £2,900 per person per night. A new sustainable hotel in the Turks and Caicos will open in February 2024, featuring various amenities and starting at £1,225 per night.

smh.com.au

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Jan 5, 10:05

Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation

Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.

Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation

Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.

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How do individual risk factors influence health advice, and what are the specific recommendations for different risk levels?

Experts emphasize the significance of lifestyle choices for both physical and mental health, citing regular exercise, balanced diet, and sufficient sleep as crucial factors. Professor Stephen Nicholls stresses the importance of tailored health advice based on individual risk factors, advocating for a balanced diet, regular exercise, and avoiding smoking for the general population. He also highlights the need for better communication of clear health messages amidst misinformation.

bbc.com

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Jan 7, 10:08

UK Health Advice: Protecting Infants and Pets from Winter Cold

The UK's NHS advises layering clothing for babies outdoors in cold weather, suggesting one layer more than adults wear, while recommending 16-20 degrees Celsius for indoor sleeping temperatures to reduce SIDS risk; for pets, extra bedding, sheltered spaces, and indoor time are recommended.

UK Health Advice: Protecting Infants and Pets from Winter Cold

The UK's NHS advises layering clothing for babies outdoors in cold weather, suggesting one layer more than adults wear, while recommending 16-20 degrees Celsius for indoor sleeping temperatures to reduce SIDS risk; for pets, extra bedding, sheltered spaces, and indoor time are recommended.

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What are the key recommendations for keeping pets safe and warm during cold weather, and how do these measures address potential health risks?

The advice highlights the vulnerability of infants and young children to cold weather, emphasizing the importance of appropriate clothing and safe sleeping temperatures to mitigate risks like hypothermia and SIDS. This aligns with broader public health initiatives focusing on child safety and well-being during winter months.

apnews.com

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Jan 7, 13:07

Smart Bird Feeders Boost Birdwatching Amid Population Decline

Smart bird feeders, equipped with cameras, are increasing birdwatching participation despite declining North American bird populations; Bird Buddy, a leading company in this space, has sold 350,000 units since 2022, and a partnership with the National Audubon Society aims to leverage this technology...

Smart Bird Feeders Boost Birdwatching Amid Population Decline

Smart bird feeders, equipped with cameras, are increasing birdwatching participation despite declining North American bird populations; Bird Buddy, a leading company in this space, has sold 350,000 units since 2022, and a partnership with the National Audubon Society aims to leverage this technology...

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Life on Land

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What are the key features and benefits of smart bird feeders that contribute to their widespread adoption and the enhanced engagement of users with nature?

Smart bird feeders leverage technology to bridge the gap between people and nature, fostering appreciation for birds and potentially contributing to conservation efforts. The convenience and engaging nature of the technology have drawn in a large user base, who report seeing previously unnoticed details in birds' appearances and behaviors. This heightened engagement could translate into greater support for bird conservation initiatives.

npr.org

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Jan 7, 13:08

Tips and Tricks for Finding Lost Items

The article presents various audience-submitted tips and expert advice for finding lost items, ranging from praying to St. Anthony to using flashlights and retracing steps via credit card transactions.

Tips and Tricks for Finding Lost Items

The article presents various audience-submitted tips and expert advice for finding lost items, ranging from praying to St. Anthony to using flashlights and retracing steps via credit card transactions.

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How do the various tips offered reflect different problem-solving strategies and personal approaches to searching?

The article highlights a range of strategies for locating lost objects, from religious practices to methodical searching. These methods reveal different approaches to problem-solving, some relying on intuition or chance, while others emphasize careful observation and systematic search patterns. The advice spans practical, observational, and even spiritual approaches.

theguardian.com

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Jan 6, 10:07

Achieving Work-Life Balance: A Guide to Prioritizing Wellbeing

This article provides a guide to achieving work-life balance by identifying personal values, understanding stress as information, setting boundaries, and utilizing support systems.

Achieving Work-Life Balance: A Guide to Prioritizing Wellbeing

This article provides a guide to achieving work-life balance by identifying personal values, understanding stress as information, setting boundaries, and utilizing support systems.

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What are the most significant consequences of ignoring stress signals and neglecting personal well-being?

This article discusses work-life balance, emphasizing the importance of self-awareness and identifying personal values to achieve it. It highlights the detrimental effects of ignoring stress and advocates for setting boundaries to prevent burnout.

smh.com.au

🌐 65% Global Worthiness

Jan 6, 07:08

Indonesian Island Cruise Showcases Diverse Cultures and Natural Wonders

Coral Expeditions' 14-night cruise from Darwin to Sulawesi explores Indonesia's diverse landscapes and cultures, featuring encounters with Komodo dragons, snorkeling in national parks, cultural immersion in Tana Toraja, and participation in conservation efforts.

Indonesian Island Cruise Showcases Diverse Cultures and Natural Wonders

Coral Expeditions' 14-night cruise from Darwin to Sulawesi explores Indonesia's diverse landscapes and cultures, featuring encounters with Komodo dragons, snorkeling in national parks, cultural immersion in Tana Toraja, and participation in conservation efforts.

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Life Below Water

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What are the key highlights of Coral Expeditions' 14-night Indonesian cruise, and what makes it stand out from typical tourist experiences?

Coral Expeditions' 14-night Indonesian cruise offers diverse experiences, from encountering a Komodo dragon to exploring Tana Toraja's unique funeral traditions. Passengers, mostly Australian retirees, enjoy optional excursions including snorkeling, diving, and cultural interactions.

theguardian.com

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Jan 5, 19:06

Patients' Resilience Amidst 2022's Global Challenges

A psychiatrist reflects on lessons learned from patients facing mental health challenges exacerbated by economic hardship and global events in 2022, highlighting resilience through self-improvement, strong relationships, and alignment with personal values.

Patients' Resilience Amidst 2022's Global Challenges

A psychiatrist reflects on lessons learned from patients facing mental health challenges exacerbated by economic hardship and global events in 2022, highlighting resilience through self-improvement, strong relationships, and alignment with personal values.

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How did the patients' personal values and goals influence their coping mechanisms and recovery?

The article highlights patients' resourcefulness despite adversity. Melinda, despite physical limitations and ADHD, lost weight and improved fitness. Ava, with an intellectual disability, actively pursues employment and relationships. Michael, neurodivergent, prioritizes nurturing meaningful relationships, recognizing their importance to his well-being. These examples demonstrate that even amid hardship, personal growth and fulfilling connections are achievable.

Showing 505 to 516 of 1,794 results