Showing 1 to 12 of 52 results
US Health Experts Identify Top Habits for Healthy Aging
A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.
US Health Experts Identify Top Habits for Healthy Aging
A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.
Progress
24% Bias Score
Insomnia in Spain: A Novel Explores Sleep Deprivation and Societal Pressures
Isaac Rosa's new novel, "Las buenas noches," examines Spain's widespread sleep problems, linking insomnia to societal pressures and the 24/7 culture.
Insomnia in Spain: A Novel Explores Sleep Deprivation and Societal Pressures
Isaac Rosa's new novel, "Las buenas noches," examines Spain's widespread sleep problems, linking insomnia to societal pressures and the 24/7 culture.
Progress
16% Bias Score
Diet and Sleep Quality: A Study of Nutritional Impacts
Studies in 2021 and 2024 reveal a strong correlation between diet and sleep quality, with increased fruit and vegetable consumption improving sleep in women and deficiencies in magnesium linked to poor sleep in students.
Diet and Sleep Quality: A Study of Nutritional Impacts
Studies in 2021 and 2024 reveal a strong correlation between diet and sleep quality, with increased fruit and vegetable consumption improving sleep in women and deficiencies in magnesium linked to poor sleep in students.
Progress
12% Bias Score
Mouth Breathing During Sleep: Causes and When to Seek Medical Attention
Sleeping with one's mouth open is a common habit, often due to nasal obstruction from conditions like a deviated septum, enlarged tonsils (especially in children), or severe colds. While usually harmless, persistent mouth breathing, snoring, or loud breathing requires medical attention.
Mouth Breathing During Sleep: Causes and When to Seek Medical Attention
Sleeping with one's mouth open is a common habit, often due to nasal obstruction from conditions like a deviated septum, enlarged tonsils (especially in children), or severe colds. While usually harmless, persistent mouth breathing, snoring, or loud breathing requires medical attention.
Progress
32% Bias Score
Lifestyle, Not Genes, Key to Healthy Aging: Study
Dr. Eric Topol's research on "super-agers" and a 98-year-old patient challenges the role of genetics in healthy aging, emphasizing the importance of diet, sleep, exercise, and social interaction in preventing chronic inflammation and age-related diseases.
Lifestyle, Not Genes, Key to Healthy Aging: Study
Dr. Eric Topol's research on "super-agers" and a 98-year-old patient challenges the role of genetics in healthy aging, emphasizing the importance of diet, sleep, exercise, and social interaction in preventing chronic inflammation and age-related diseases.
Progress
28% Bias Score
Lifestyle Factors Significantly Impact Age-Related Cognitive Decline
A study of over 700,000 adults reveals that while age-related cognitive decline is normal, lifestyle factors like sleep quality, cardiovascular health, and exercise significantly impact brain health, with some individuals exhibiting exceptional cognitive function comparable to those 30 years younger...
Lifestyle Factors Significantly Impact Age-Related Cognitive Decline
A study of over 700,000 adults reveals that while age-related cognitive decline is normal, lifestyle factors like sleep quality, cardiovascular health, and exercise significantly impact brain health, with some individuals exhibiting exceptional cognitive function comparable to those 30 years younger...
Progress
40% Bias Score
Chronic Insomnia Significantly Increases Dementia Risk, Accelerating Brain Aging by Three Years
A study of 2,750 older adults found that chronic insomnia increases dementia risk by 40% and accelerates brain aging by three years, highlighting the critical link between sleep and cognitive health.
Chronic Insomnia Significantly Increases Dementia Risk, Accelerating Brain Aging by Three Years
A study of 2,750 older adults found that chronic insomnia increases dementia risk by 40% and accelerates brain aging by three years, highlighting the critical link between sleep and cognitive health.
Progress
28% Bias Score
Max Richter: Sleep Turns 10, and AI is the Real Threat
Max Richter celebrates the 10th anniversary of his eight-hour opus "Sleep" with a new distilled version, "Sleep Circle," while addressing the challenges posed by AI in music.
Max Richter: Sleep Turns 10, and AI is the Real Threat
Max Richter celebrates the 10th anniversary of his eight-hour opus "Sleep" with a new distilled version, "Sleep Circle," while addressing the challenges posed by AI in music.
Progress
40% Bias Score
Diet's Impact on Sleep: Foods and Patterns for Better Rest
A balanced diet rich in plant-based foods, including fruits, vegetables, whole grains, and legumes, improves sleep quality by providing tryptophan and magnesium, crucial for melatonin production and stress reduction.
Diet's Impact on Sleep: Foods and Patterns for Better Rest
A balanced diet rich in plant-based foods, including fruits, vegetables, whole grains, and legumes, improves sleep quality by providing tryptophan and magnesium, crucial for melatonin production and stress reduction.
Progress
44% Bias Score
Increased Adolescent Screen Time Linked to Higher Cardiovascular and Metabolic Disease Risk
A Danish study of over 1000 adolescents revealed a correlation between increased screen time and higher risks of future cardiovascular and metabolic diseases; the average screen time increased from 2 hours daily at age six to 6.1 hours at age 18, with insufficient sleep exacerbating these risks.
Increased Adolescent Screen Time Linked to Higher Cardiovascular and Metabolic Disease Risk
A Danish study of over 1000 adolescents revealed a correlation between increased screen time and higher risks of future cardiovascular and metabolic diseases; the average screen time increased from 2 hours daily at age six to 6.1 hours at age 18, with insufficient sleep exacerbating these risks.
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28% Bias Score
Religious Belief, Anxiety, and Sleep: A 2025 Study
A 2025 study found that religious individuals reported lower anxiety and better sleep than non-religious individuals; this effect was strongest for those who viewed religion as a life purpose, while those who saw it as a quest reported higher anxiety and poorer sleep.
Religious Belief, Anxiety, and Sleep: A 2025 Study
A 2025 study found that religious individuals reported lower anxiety and better sleep than non-religious individuals; this effect was strongest for those who viewed religion as a life purpose, while those who saw it as a quest reported higher anxiety and poorer sleep.
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40% Bias Score
Infant Crying Duration Largely Genetically Determined: Twin Study
A Swedish twin study found that up to 70 percent of infant crying duration is genetically determined by the time babies reach five months old, while nighttime wakings and calming ability are less genetically influenced. The study used questionnaires from parents of 998 twins.
Infant Crying Duration Largely Genetically Determined: Twin Study
A Swedish twin study found that up to 70 percent of infant crying duration is genetically determined by the time babies reach five months old, while nighttime wakings and calming ability are less genetically influenced. The study used questionnaires from parents of 998 twins.
Progress
36% Bias Score
Showing 1 to 12 of 52 results