Tag #Sleep

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foxnews.com

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Jan 11, 19:09

Deep Sleep's Crucial Role in Brain Waste Removal and the Potential Risks of Sleeping Pills

A new study reveals that deep sleep facilitates brain waste removal via the glymphatic system, a process driven by norepinephrine; sleeping pills may disrupt this, potentially harming cognitive function.

Deep Sleep's Crucial Role in Brain Waste Removal and the Potential Risks of Sleeping Pills

A new study reveals that deep sleep facilitates brain waste removal via the glymphatic system, a process driven by norepinephrine; sleeping pills may disrupt this, potentially harming cognitive function.

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What is the mechanism by which norepinephrine facilitates waste removal in the brain during sleep?

The study, using mice, showed a direct correlation between norepinephrine waves, blood vessel pulsations, and the flow of cerebrospinal fluid that removes brain waste. Administering zolpidem reduced norepinephrine waves by 50% and decreased fluid transport by over 30%, highlighting the potential negative impact of sleeping pills on brain health.

cnnespanol.cnn.com

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Nov 29, 01:53

La irregularidad del sueño incrementa el riesgo cardiovascular en un 26%, según un estudio.

Un estudio de ocho años que analizó los datos de 72,269 participantes encontró que las personas con patrones de sueño irregulares tenían un 26% más de probabilidades de sufrir un evento cardiovascular importante, incluso si dormían la cantidad recomendada de sueño.

La irregularidad del sueño incrementa el riesgo cardiovascular en un 26%, según un estudio.

Un estudio de ocho años que analizó los datos de 72,269 participantes encontró que las personas con patrones de sueño irregulares tenían un 26% más de probabilidades de sufrir un evento cardiovascular importante, incluso si dormían la cantidad recomendada de sueño.

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¿Qué factores de estilo de vida podrían influir en la asociación observada entre la irregularidad del sueño y el riesgo cardiovascular?

La investigación conecta la irregularidad del sueño con un mayor riesgo de eventos cardiovasculares, incluso controlando factores como la edad, el ejercicio y el consumo de alcohol. La consistencia en los horarios de sueño parece ser tan importante como la duración total del sueño, sugiriendo que la interrupción del ritmo circadiano podría ser un factor clave.

welt.de

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Nov 16, 16:07

Parenting Advice from a Family Coach

Family coach Martin Sievers shares advice on parenting, highlighting the importance of balance, realistic expectations, and shared responsibility between parents, especially during challenging phases like sleep disruption and toddler tantrums.

Parenting Advice from a Family Coach

Family coach Martin Sievers shares advice on parenting, highlighting the importance of balance, realistic expectations, and shared responsibility between parents, especially during challenging phases like sleep disruption and toddler tantrums.

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What advice does Sievers offer parents struggling with their child's sleep?

Sievers highlights the importance of understanding a child's needs and adjusting expectations accordingly. He stresses that independent sleeping isn't an early developmental milestone, contrary to common belief among parents.

nbcnews.com

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Nov 12, 22:35

Best Bed Sheets 2024

A comprehensive guide to the best bed sheets of 2024, categorized by material, features, and budget, with expert reviews.

Best Bed Sheets 2024

A comprehensive guide to the best bed sheets of 2024, categorized by material, features, and budget, with expert reviews.

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Which bed sheets are the softest?

Quince Bamboo Sheet Set is lauded for its exceptional softness and smoothness, almost comparable to silk. However, some might find them too thin.

corriere.it

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Nov 8, 22:15

Sleep and Neurodevelopment in Children and Adolescents

This article discusses the importance of sleep for neurodevelopment in children and adolescents, highlighting the link between sleep disorders and emotional dysregulation, and providing advice on monitoring sleep patterns.

Sleep and Neurodevelopment in Children and Adolescents

This article discusses the importance of sleep for neurodevelopment in children and adolescents, highlighting the link between sleep disorders and emotional dysregulation, and providing advice on monitoring sleep patterns.

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Why is adolescence a high-risk period for sleep deprivation?

Sleep disorders in early life are predictive of emotional dysregulation disorders in later life. Adolescents with sleep problems face difficulties with concentration, decision-making, and mood regulation, increasing the risk of anxiety, depression, and risky behavior.

npr.org

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Nov 8, 16:23

Light Exposure and Health: A New Study

A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.

Light Exposure and Health: A New Study

A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.

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What is the worst time to be exposed to bright light, and why?

Exposure to bright light during the dead of night, particularly between 2:30 and 3 am, was associated with the highest risk of mortality, suggesting that maintaining darkness during sleep is crucial for health.

foxnews.com

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Dec 4, 22:10

Biden Appears to Fall Asleep During Africa Summit

During a summit in Lobito, Angola, President Biden appeared to fall asleep for over a minute while Tanzania's Vice President spoke; this comes amidst his first visit to Africa as president and an announcement of $1 billion in humanitarian aid.

Biden Appears to Fall Asleep During Africa Summit

During a summit in Lobito, Angola, President Biden appeared to fall asleep for over a minute while Tanzania's Vice President spoke; this comes amidst his first visit to Africa as president and an announcement of $1 billion in humanitarian aid.

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How does this incident relate to broader concerns about President Biden's age and fitness for office?

The incident occurred during a summit in Lobito, Angola, while Tanzania's Vice President spoke. Biden's eyes were closed for over a minute; however, he participated actively before and after this period. This event follows Biden's announcement of $1 billion in humanitarian aid for drought-affected Africans and his first visit to Africa as president.

bbc.com

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Nov 23, 22:55

To-Do Lists and Better Sleep

This article explores the surprising effectiveness of writing a to-do list before bed to improve sleep quality, citing scientific studies to support the claim.

To-Do Lists and Better Sleep

This article explores the surprising effectiveness of writing a to-do list before bed to improve sleep quality, citing scientific studies to support the claim.

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What is the main point of this article?

The article discusses the effectiveness of creating to-do lists before bed to improve sleep quality.

welt.de

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Nov 16, 13:05

Parenting Advice from a Family Coach

Family coach Martin Sievers discusses common challenges faced by parents of young children, offering advice on sleep training, managing difficult behaviors, and maintaining a healthy family dynamic.

Parenting Advice from a Family Coach

Family coach Martin Sievers discusses common challenges faced by parents of young children, offering advice on sleep training, managing difficult behaviors, and maintaining a healthy family dynamic.

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What is Sievers' recommendation for dealing with sleepless nights?

A good division of labor between caretakers is crucial, especially during sleepless nights. For example, the father could take on nighttime soothing while the mother nurses, allowing for more rest for both.

theguardian.com

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Nov 9, 16:13

Cannabis and Sleep: A Complex Relationship

A new study reveals that cannabis' impact on sleep varies greatly depending on pre-existing mental health conditions. While it may help some, it can worsen sleep for others, highlighting the complexity of its effects.

Cannabis and Sleep: A Complex Relationship

A new study reveals that cannabis' impact on sleep varies greatly depending on pre-existing mental health conditions. While it may help some, it can worsen sleep for others, highlighting the complexity of its effects.

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What were the main findings of the USC study on cannabis and sleep?

A new study suggests that cannabis may improve sleep for young adults with pre-existing depression or anxiety, but worsen sleep for those without such conditions. The study used data from 3,300 high school students and found that cannabis use correlated with decreased sleep problems in the former group and increased problems in the latter.

arabic.cnn.com

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Nov 8, 19:02

Daytime Sleepiness Linked to Higher Dementia Risk

A study reveals a strong link between excessive daytime sleepiness and a higher risk of mild cognitive impairment (MCI) in older adults, potentially preceding dementia. The study highlights the significance of addressing sleep disturbances.

Daytime Sleepiness Linked to Higher Dementia Risk

A study reveals a strong link between excessive daytime sleepiness and a higher risk of mild cognitive impairment (MCI) in older adults, potentially preceding dementia. The study highlights the significance of addressing sleep disturbances.

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What are the limitations of the study, and what future research is needed?

Participants experiencing daytime dysfunction were 3.3 times more likely to develop MCI compared to those without such issues, highlighting the importance of addressing sleep disturbances in older adults.

foxnews.com

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Nov 7, 22:26

Daytime Sleepiness and Dementia Risk in Older Adults

Study links daytime sleepiness in older adults to increased dementia risk via motoric cognitive risk syndrome (MCR).

Daytime Sleepiness and Dementia Risk in Older Adults

Study links daytime sleepiness in older adults to increased dementia risk via motoric cognitive risk syndrome (MCR).

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What are some limitations of the study?

The study, while showing an association, didn't prove that sleep problems directly cause MCR. Self-reported sleep data introduces potential bias.

Showing 25 to 36 of 41 results