Showing 25 to 36 of 52 results
Scientifically-Proven Memory Boosting Techniques
New research shows walking backward, drawing, properly timed exercise, and short rest periods improve memory recall and retention; these methods engage deeper cognitive processing, offering significant improvements for diverse populations.
Scientifically-Proven Memory Boosting Techniques
New research shows walking backward, drawing, properly timed exercise, and short rest periods improve memory recall and retention; these methods engage deeper cognitive processing, offering significant improvements for diverse populations.
Progress
24% Bias Score
Sleep Needs Vary Across Lifespan, Gender, and Health Impacts
The recommended sleep duration for adults is 7-9 hours, but individual needs vary across the lifespan and between genders, with insufficient sleep increasing the risks of various health problems.
Sleep Needs Vary Across Lifespan, Gender, and Health Impacts
The recommended sleep duration for adults is 7-9 hours, but individual needs vary across the lifespan and between genders, with insufficient sleep increasing the risks of various health problems.
Progress
32% Bias Score
Melatonin Supplements May Repair DNA Damage in Night-Shift Workers
A study of 40 night-shift workers found that four weeks of melatonin supplementation improved DNA repair, indicated by an 80 percent higher urinary 8-OHdG level during daytime sleep in the melatonin group compared to a placebo group. Larger studies are needed to confirm these findings.
Melatonin Supplements May Repair DNA Damage in Night-Shift Workers
A study of 40 night-shift workers found that four weeks of melatonin supplementation improved DNA repair, indicated by an 80 percent higher urinary 8-OHdG level during daytime sleep in the melatonin group compared to a placebo group. Larger studies are needed to confirm these findings.
Progress
36% Bias Score
Chronic Fatigue: Identifying Causes and Seeking Medical Help
Persistent fatigue, lasting over two weeks and impacting daily activities, could indicate anemia, heart disease, sleep disorders (insomnia, sleep apnea), or other underlying conditions, prompting the need for medical evaluation and lifestyle adjustments.
Chronic Fatigue: Identifying Causes and Seeking Medical Help
Persistent fatigue, lasting over two weeks and impacting daily activities, could indicate anemia, heart disease, sleep disorders (insomnia, sleep apnea), or other underlying conditions, prompting the need for medical evaluation and lifestyle adjustments.
Progress
44% Bias Score
Daily Mood Fluctuations: Peak Happiness Found After Waking, Study Shows
A University College London study of almost 50,000 Brits over two years found that happiness peaks after waking, dips around midday, rises in the evening, and falls sharply at night; mid-week moods were lower than those on Mondays and Fridays.
Daily Mood Fluctuations: Peak Happiness Found After Waking, Study Shows
A University College London study of almost 50,000 Brits over two years found that happiness peaks after waking, dips around midday, rises in the evening, and falls sharply at night; mid-week moods were lower than those on Mondays and Fridays.
Progress
24% Bias Score
Daylight Saving Time: Minimal Energy Savings Outweighed by Health Concerns
President Trump's recent criticism of Daylight Saving Time reignites the debate over its benefits and drawbacks, with studies showing minimal energy savings offset by negative impacts on public health, particularly sleep disruption and increased risk of accidents.
Daylight Saving Time: Minimal Energy Savings Outweighed by Health Concerns
President Trump's recent criticism of Daylight Saving Time reignites the debate over its benefits and drawbacks, with studies showing minimal energy savings offset by negative impacts on public health, particularly sleep disruption and increased risk of accidents.
Progress
16% Bias Score
Insufficient Sleep Linked to Heart Disease; Adolescents Need at Least Nine Hours
Dr. Julio Fernandez-Mendoza discusses the importance of sleep, revealing that insufficient sleep is linked to health problems like heart disease and that adolescents require at least nine hours of sleep due to biological changes during puberty.
Insufficient Sleep Linked to Heart Disease; Adolescents Need at Least Nine Hours
Dr. Julio Fernandez-Mendoza discusses the importance of sleep, revealing that insufficient sleep is linked to health problems like heart disease and that adolescents require at least nine hours of sleep due to biological changes during puberty.
Progress
32% Bias Score
Elite Athletes Prioritize Sleep for Peak Performance
Elite athletes prioritize sleep hygiene, using strategies like personalized travel sleep kits and strategic time zone adjustments to optimize performance; poor sleep significantly hinders athletic ability.
Elite Athletes Prioritize Sleep for Peak Performance
Elite athletes prioritize sleep hygiene, using strategies like personalized travel sleep kits and strategic time zone adjustments to optimize performance; poor sleep significantly hinders athletic ability.
Progress
16% Bias Score
Four Chronotypes and Their Impact on Daily Life
Four chronotypes—Lion, Bear, Wolf, and Dolphin—characterize distinct sleep-wake patterns and productivity times, impacting daily routines; understanding one's chronotype improves sleep and performance, with Bears representing 55% of the population.
Four Chronotypes and Their Impact on Daily Life
Four chronotypes—Lion, Bear, Wolf, and Dolphin—characterize distinct sleep-wake patterns and productivity times, impacting daily routines; understanding one's chronotype improves sleep and performance, with Bears representing 55% of the population.
Progress
32% Bias Score
Combating Rumination: Colombel's Guide to Managing Toxic Thoughts
Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.
Combating Rumination: Colombel's Guide to Managing Toxic Thoughts
Marine Colombel's "¡Sal de mi coco ya!" presents techniques to manage rumination and toxic thoughts by recognizing thoughts as transient mental events, not reflections of identity, and using methods like square breathing to redirect attention.
Progress
40% Bias Score
Mice Sleep Study Reveals How Memories are Formed and Consolidated
Researchers found that mice process new and old memories during distinct sleep phases characterized by pupil size, using genetically modified mice to monitor and manipulate memory consolidation, potentially impacting AI and Alzheimer's treatment.
Mice Sleep Study Reveals How Memories are Formed and Consolidated
Researchers found that mice process new and old memories during distinct sleep phases characterized by pupil size, using genetically modified mice to monitor and manipulate memory consolidation, potentially impacting AI and Alzheimer's treatment.
Progress
32% Bias Score
Deep Sleep's Crucial Role in Brain Waste Removal and the Potential Risks of Sleeping Pills
A new study reveals that deep sleep facilitates brain waste removal via the glymphatic system, a process driven by norepinephrine; sleeping pills may disrupt this, potentially harming cognitive function.
Deep Sleep's Crucial Role in Brain Waste Removal and the Potential Risks of Sleeping Pills
A new study reveals that deep sleep facilitates brain waste removal via the glymphatic system, a process driven by norepinephrine; sleeping pills may disrupt this, potentially harming cognitive function.
Progress
40% Bias Score
Showing 25 to 36 of 52 results