Tag #Wellness

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bbc.com

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Sep 21, 19:18

Protein Craze: Is Our Obsession with Protein Overpowering Fiber?

The global rise in protein consumption, fueled by marketing and social media trends, overshadows the importance of fiber, potentially leading to health imbalances.

Protein Craze: Is Our Obsession with Protein Overpowering Fiber?

The global rise in protein consumption, fueled by marketing and social media trends, overshadows the importance of fiber, potentially leading to health imbalances.

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What are the long-term consequences of this protein-centric trend?

A 2019 University of Surrey study showed minimal additional benefits from excessive protein. Ignoring fiber's vital role in gut health and overall well-being could lead to chronic health issues. The current trend prioritizes visible results (muscle growth) over the less noticeable benefits of fiber.

thetimes.com

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Sep 6, 04:15

Dr. Barbara Sturm's Longevity Regimen: A Holistic Approach to Health and Wellness

Dr. Barbara Sturm, a scientist with 25 years of experience in anti-inflammatory medicine, details her daily wellness routine, combining technology, physical activity, and a balanced diet to maintain her health and youthful appearance.

Dr. Barbara Sturm's Longevity Regimen: A Holistic Approach to Health and Wellness

Dr. Barbara Sturm, a scientist with 25 years of experience in anti-inflammatory medicine, details her daily wellness routine, combining technology, physical activity, and a balanced diet to maintain her health and youthful appearance.

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How does Dr. Sturm's background and professional experience influence her approach to wellness?

Dr. Sturm's 25 years in anti-inflammatory molecular orthopaedics, including pioneering a treatment using the patient's own proteins for joint tissue repair, directly informs her holistic approach. This experience led to her development of the 'vampire facial' and her successful skincare line.

elpais.com

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Aug 21, 10:15

En Andar por Andar" Critiques Walking's Commercialization

Adriana Herreros' "En Andar por Andar", launching September 4th, 2025, critiques the commercialization of walking for weight loss, contrasting it with the simple pleasure of strolling, highlighting the rise of 'Japanese walking' as an interval training method and its integration into productivity by...

En Andar por Andar" Critiques Walking's Commercialization

Adriana Herreros' "En Andar por Andar", launching September 4th, 2025, critiques the commercialization of walking for weight loss, contrasting it with the simple pleasure of strolling, highlighting the rise of 'Japanese walking' as an interval training method and its integration into productivity by...

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What are the key differences between Japanese walking, power walking, and simply walking 10,000 steps, and how do these differences affect their respective health benefits?

The book contrasts the commercialization of walking, exemplified by the 10,000 steps goal (initially a marketing strategy), with the inherent joy of walking as described by Vivian Gornick. This contrasts the modern focus on quantified self-improvement with the intrinsic value of movement. The rise of 'Japanese walking', an interval training method, further underscores this commercialization within a fitness context.

kathimerini.gr

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Aug 12, 16:19

Meditation Linked to Lower Prevalence of Cardiovascular Diseases

A study of over 61,000 participants in the 2012 and 2017 National Health Interview Surveys revealed that those who practiced meditation showed a lower prevalence of high cholesterol, diabetes, high blood pressure, stroke, and coronary heart disease compared to non-meditators, suggesting a link betwe...

Meditation Linked to Lower Prevalence of Cardiovascular Diseases

A study of over 61,000 participants in the 2012 and 2017 National Health Interview Surveys revealed that those who practiced meditation showed a lower prevalence of high cholesterol, diabetes, high blood pressure, stroke, and coronary heart disease compared to non-meditators, suggesting a link betwe...

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How does meditation potentially influence cardiovascular health at a physiological level, based on the study's findings and expert commentary?

The study's findings connect meditation to the body's relaxation response, counteracting the stress response. This response, characterized by slower heart rate and breathing, reduced oxygen consumption, and potentially gene activation promoting vasodilation, may explain the observed lower prevalence of cardiovascular diseases among meditators. The study controlled for age, sex, sleep, depression, and other confounding factors.

npr.org

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Aug 9, 01:15

Movement Breaks Boost Creativity: Author Kelly Corrigan's Technique

Bestselling author Kelly Corrigan shares her method of using short movement breaks, such as dancing or walking, to overcome writer's block and improve focus, advocating for a more holistic and less "toxically productive" approach to creative work.

Movement Breaks Boost Creativity: Author Kelly Corrigan's Technique

Bestselling author Kelly Corrigan shares her method of using short movement breaks, such as dancing or walking, to overcome writer's block and improve focus, advocating for a more holistic and less "toxically productive" approach to creative work.

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What are the underlying reasons why simple movement breaks, such as dancing or walking, are effective in improving mood, focus, and creative problem-solving?

Corrigan's method connects physical activity to enhanced creative output, challenging the notion of continuous productivity. By consciously scheduling movement breaks and aligning them with personal energy levels, she demonstrates a holistic approach to work. This approach suggests that integrating physical activity into creative workflows can boost productivity and well-being.

bbc.com

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Aug 5, 04:13

Hemsworth's "Limitless" Season 2: Conquering Fears and Aging

Chris Hemsworth's new season of "Limitless" on Disney+ (August 15th) sees him undertake physical and mental challenges to combat aging, including learning music and climbing, contrasting his genetic predisposition to Alzheimer's with more extreme biohacking approaches.

Hemsworth's "Limitless" Season 2: Conquering Fears and Aging

Chris Hemsworth's new season of "Limitless" on Disney+ (August 15th) sees him undertake physical and mental challenges to combat aging, including learning music and climbing, contrasting his genetic predisposition to Alzheimer's with more extreme biohacking approaches.

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How does Hemsworth's approach to healthy aging differ from more extreme biohacking methods, and what are the potential benefits and drawbacks of each approach?

Hemsworth's journey in "Limitless" reflects a growing interest in biohacking and healthy aging. His exploration of physical and mental challenges, coupled with his genetic predisposition to Alzheimer's, highlights the importance of proactive health management. This contrasts with more extreme biohacking approaches, such as those employed by Bryan Johnson, who is spending millions to slow down aging through drastic measures.

forbes.com

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Sep 13, 04:16

The High Cost of Frequent Business Travel: A Systemic Health Hazard

A World Bank study reveals that frequent business travelers file significantly more medical claims than their non-traveling colleagues, highlighting the health risks associated with constant international travel and suggesting that current travel norms are unsustainable.

The High Cost of Frequent Business Travel: A Systemic Health Hazard

A World Bank study reveals that frequent business travelers file significantly more medical claims than their non-traveling colleagues, highlighting the health risks associated with constant international travel and suggesting that current travel norms are unsustainable.

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How does frequent travel affect performance, and what evidence supports this?

Research on 173 Olympic teams across 15 Games revealed that athletes not fully recovered from circadian disruption lost medals; those potentially winning gold often slipped to silver. Even Bryan Johnson, despite significant resources, experienced performance degradation with travel, demonstrating the impact across various performance levels.

forbes.com

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Aug 21, 22:23

CGM Market Booms as Wellness Trend Gains Momentum

The global market for continuous glucose monitors (CGMs) is booming, reaching \$4.6 billion in 2023 and projected to hit \$7.51 billion by 2030, driven by increased consumer access and social media marketing; however, users should be aware of potential inaccuracies and the need for medical guidance.

CGM Market Booms as Wellness Trend Gains Momentum

The global market for continuous glucose monitors (CGMs) is booming, reaching \$4.6 billion in 2023 and projected to hit \$7.51 billion by 2030, driven by increased consumer access and social media marketing; however, users should be aware of potential inaccuracies and the need for medical guidance.

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What are the primary factors driving the increased adoption of CGMs among individuals without diabetes, and what are the immediate implications of this trend for the healthcare market?

Continuous glucose monitors (CGMs), initially used for diabetes management, are gaining popularity among healthy individuals. Over-the-counter availability and social media influence have fueled this trend, with the global CGM market projected to reach \$7.51 billion by 2030. This expansion offers potential benefits like increased metabolic awareness and healthier lifestyle choices.

forbes.com

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Aug 18, 01:16

Japanese Walking Trend Shows Significant Health Benefits

Japanese Walking, a high-intensity interval walking routine gaining global popularity (329,000 searches last month, a 154% increase), alternates 3 minutes of normal pace with 3 minutes of brisk walking for 30 minutes, improving cardiovascular health, muscular strength, and lowering blood pressure mo...

Japanese Walking Trend Shows Significant Health Benefits

Japanese Walking, a high-intensity interval walking routine gaining global popularity (329,000 searches last month, a 154% increase), alternates 3 minutes of normal pace with 3 minutes of brisk walking for 30 minutes, improving cardiovascular health, muscular strength, and lowering blood pressure mo...

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What are the immediate physiological benefits and global uptake trends observed with the Japanese Walking exercise regimen?

Japanese Walking, a 30-minute high-intensity interval walking routine alternating between three minutes of normal and three minutes of brisk walking, is rapidly gaining popularity. Global searches increased by 154% last month, reaching 329,000. Studies show it improves cardiovascular health, lowers blood pressure, and increases muscular strength.

forbes.com

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Aug 9, 01:15

Juni Tea: A Healthier Beverage Option Achieves Triple-Digit Growth

Jay Shetty and his wife Radhi launched Juni, a sparkling adaptogenic tea, addressing a growing market demand for healthy, flavorful alternatives to sugary drinks; the brand achieved triple-digit year-over-year growth on Amazon, highlighting its success.

Juni Tea: A Healthier Beverage Option Achieves Triple-Digit Growth

Jay Shetty and his wife Radhi launched Juni, a sparkling adaptogenic tea, addressing a growing market demand for healthy, flavorful alternatives to sugary drinks; the brand achieved triple-digit year-over-year growth on Amazon, highlighting its success.

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What is the primary market opportunity Juni is capitalizing on, and what are its immediate impacts?

Jay Shetty, known for his mindfulness teachings, launched Juni, a sparkling adaptogenic tea, addressing a personal struggle with sugar addiction. His wife, Radhi, an Ayurvedic enthusiast, played a key role in his transformation and the creation of Juni, which offers a healthy, flavorful alternative to sugary drinks.

forbes.com

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Aug 8, 22:18

Kroma Wellness Launches Dairy-Free Colostrum Supplement

Kroma Wellness launched Super Core, the world's first dairy-free, human-optimized colostrum supplement, addressing ethical concerns and lactose intolerance issues prevalent in the $1.7 billion bovine colostrum market; it uses Effera™, a human-identical lactoferrin made via precision fermentation, cl...

Kroma Wellness Launches Dairy-Free Colostrum Supplement

Kroma Wellness launched Super Core, the world's first dairy-free, human-optimized colostrum supplement, addressing ethical concerns and lactose intolerance issues prevalent in the $1.7 billion bovine colostrum market; it uses Effera™, a human-identical lactoferrin made via precision fermentation, cl...

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How might Kroma's focus on human-identical nutrition reshape the future of the wellness supplement industry?

Kroma's Super Core positions human-identical nutrition as the future of targeted supplements. This approach, utilizing precision fermentation, may disrupt the wellness industry by offering personalized, highly effective, and ethically sourced alternatives to traditional supplements, potentially driving significant market growth.

forbes.com

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Jul 29, 16:14

Six Sources of Financial Trauma: A New Framework for Understanding Money Wounds

This article identifies six sources of financial trauma—generational, vicarious, instability-related, workplace, institutional, and familial/societal—explaining how these factors shape individuals' relationship with money and lead to behavioral patterns such as overspending, avoidance, or hypervigil...

Six Sources of Financial Trauma: A New Framework for Understanding Money Wounds

This article identifies six sources of financial trauma—generational, vicarious, instability-related, workplace, institutional, and familial/societal—explaining how these factors shape individuals' relationship with money and lead to behavioral patterns such as overspending, avoidance, or hypervigil...

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How does the author connect the identified sources of financial trauma to specific behavioral patterns observed in individuals?

These six categories broaden the understanding of financial trauma, moving beyond individual financial struggles to encompass systemic and inherited factors. The author connects these sources to behaviors like chronic overspending or under-earning, highlighting the need for trauma-informed financial planning.

Showing 1 to 12 of 67 results