Tag #Coping Mechanisms

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smh.com.au

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Jul 28, 13:17

Gratitude: A Powerful Tool for Resilience

Stacey Copas, a quadriplegic since age 12, uses a daily gratitude practice to cope with adversity, highlighting research showing gratitude's positive impact on mental and physical well-being, according to life coach Loz Antonenko and counsellor Lukas Winward.

Gratitude: A Powerful Tool for Resilience

Stacey Copas, a quadriplegic since age 12, uses a daily gratitude practice to cope with adversity, highlighting research showing gratitude's positive impact on mental and physical well-being, according to life coach Loz Antonenko and counsellor Lukas Winward.

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What is the primary benefit of practicing gratitude, as illustrated by Stacey Copas's experience and supported by expert opinions?

Stacey Copas, author and founder of The Academy of Resilience, uses a daily gratitude practice to cope with challenges. This involves reciting a mantra multiple times a day, taking about 20 seconds each time. Copas, a quadriplegic since age 12, credits gratitude with helping her overcome a period of deep depression and find opportunities in her life.

theguardian.com

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Jun 16, 16:15

Confronting Emotional Pain: Key to Trauma Recovery

NHS psychotherapist Moya Sarner argues that confronting deep emotional pain, rather than avoiding it, is key to recovery from trauma, emphasizing that understanding the root causes of suffering leads to healing and improved well-being.

Confronting Emotional Pain: Key to Trauma Recovery

NHS psychotherapist Moya Sarner argues that confronting deep emotional pain, rather than avoiding it, is key to recovery from trauma, emphasizing that understanding the root causes of suffering leads to healing and improved well-being.

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How does Sarner differentiate between avoiding pain and 'dwelling' on it?

Sarner's perspective highlights the common human tendency to avoid confronting deep emotional pain, often masking it with anxiety or other symptoms. This avoidance, she suggests, prevents individuals from understanding the true source of their suffering and achieving genuine healing. Addressing this avoidance is key to recovery.

forbes.com

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Apr 10, 19:15

Combating Anxiety Amidst Global Uncertainty: Three Evidence-Based Exercises

Global uncertainty fueled by economic instability and political tensions is causing widespread anxiety and depression, prompting suggestions for three evidence-based exercises to improve mental well-being: acts of kindness, a three-good-things journal, and mindfulness.

Combating Anxiety Amidst Global Uncertainty: Three Evidence-Based Exercises

Global uncertainty fueled by economic instability and political tensions is causing widespread anxiety and depression, prompting suggestions for three evidence-based exercises to improve mental well-being: acts of kindness, a three-good-things journal, and mindfulness.

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What are the immediate psychological consequences of global economic and political instability, and how do these compare to previous periods of uncertainty?

Recent global uncertainty, stemming from economic instability and political tensions, has led to increased anxiety and depression, mirroring the 25% surge seen during the COVID-19 pandemic. Studies show that acts of kindness significantly improve mood and life satisfaction.

bbc.com

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Mar 10, 04:09

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

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What are some practical strategies for effectively managing difficult emotions, according to psychologist Ethan Kross?

Ethan Kross, a psychologist, observes how people cope with difficult situations and discovers methods for managing emotions. His new book, "Shift," introduces techniques for positively managing emotions, including self-talk, music, and safe spaces.

theguardian.com

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Jan 27, 13:09

Kenophobia: Art Collection Reflects Fear of Emptiness

Yannick and Ben Jakober, coping with their 19-year-old daughter's death, built a 165-portrait collection of children from the 16th-19th centuries, illustrating the concept of kenophobia—the fear of empty spaces—and its impact on human behavior and mental well-being.

Kenophobia: Art Collection Reflects Fear of Emptiness

Yannick and Ben Jakober, coping with their 19-year-old daughter's death, built a 165-portrait collection of children from the 16th-19th centuries, illustrating the concept of kenophobia—the fear of empty spaces—and its impact on human behavior and mental well-being.

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No Poverty

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What are some common manifestations of kenophobia, and how do they relate to various mental health challenges?

The article explores kenophobia, the fear of emptiness, as a fundamental human experience manifested in various self-destructive behaviors, including substance abuse, compulsive shopping, and unstable relationships. These behaviors are presented as attempts to fill an internal void, often stemming from trauma or loss, such as the Jakobers' experience.

forbes.com

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Jan 16, 01:07

Climate Grief: Coping With the Psychological Impacts of Climate Disasters

Following the devastation of Hurricane Helene in Asheville, North Carolina, which killed over 120 residents and the current raging Los Angeles wildfires, a psychotherapist and grief specialist discuss the psychological impacts of climate-related disasters, offering tools to cope with climate grief.

Climate Grief: Coping With the Psychological Impacts of Climate Disasters

Following the devastation of Hurricane Helene in Asheville, North Carolina, which killed over 120 residents and the current raging Los Angeles wildfires, a psychotherapist and grief specialist discuss the psychological impacts of climate-related disasters, offering tools to cope with climate grief.

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What are the long-term societal implications of increasing climate-related disasters on mental health services and community well-being?

The increasing frequency and intensity of climate disasters will likely lead to more widespread climate grief and related mental health challenges. The need for readily available support systems and coping mechanisms, as highlighted by the expert's advice, will become crucial for community resilience and recovery. The long-term impacts on mental health infrastructure should also be considered.

theguardian.com

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Jun 20, 19:16

Combating the "Gloomcycle": Strategies for Managing Constant Negative News

Rachel Janfaza's term "gloomcycle" describes the overwhelming negativity from constant bad news, impacting mental health across generations; the article suggests coping mechanisms including limiting exposure, self-care, and choosing trusted news sources.

Combating the "Gloomcycle": Strategies for Managing Constant Negative News

Rachel Janfaza's term "gloomcycle" describes the overwhelming negativity from constant bad news, impacting mental health across generations; the article suggests coping mechanisms including limiting exposure, self-care, and choosing trusted news sources.

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Peace, Justice, and Strong Institutions

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What are the immediate psychological and emotional consequences of constant exposure to negative news, and how prevalent is this phenomenon across different demographics?

Rachel Janfaza, founder of the Gen Z-oriented site "Up and Up," coined the term "gloomcycle" to describe the overwhelming sense of negativity from constant exposure to bad news. A 23-year-old Alabaman exemplifies this feeling, stating they are "overwhelmed by all of the bad news." This feeling is widespread across generations, fueled by events like political assassinations and the threat of world war.

theguardian.com

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May 25, 22:11

Coping with Narcissistic Ex-Husbands: A Therapeutic Approach

Cassie, a 35-year-old mother, seeks therapy to cope with her narcissistic ex-husband, Michael, a high-profile barrister, highlighting the challenges of dealing with narcissists and the importance of developing coping strategies rather than attempting to change their behavior.

Coping with Narcissistic Ex-Husbands: A Therapeutic Approach

Cassie, a 35-year-old mother, seeks therapy to cope with her narcissistic ex-husband, Michael, a high-profile barrister, highlighting the challenges of dealing with narcissists and the importance of developing coping strategies rather than attempting to change their behavior.

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What are the long-term implications of focusing therapy on the affected individual's self-awareness and coping mechanisms rather than on changing the narcissist's behavior?

The article suggests that therapy for individuals affected by narcissistic behavior should involve developing coping mechanisms, such as limiting contact, maintaining neutral communication, setting boundaries, and understanding one's own relationship patterns. This approach aims to prevent future relationships with similar dynamics, prioritizing self-care and healthier future relationships over confronting the narcissist directly. The article advocates for a shift in focus from the narcissist to the affected individual's well-being.

forbes.com

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Mar 29, 01:13

Building Mental Resilience with Improv's "Yes, And" Philosophy

This article explains how the "Yes, And" philosophy from improvisational theater enhances mental resilience by promoting acceptance of challenges and proactive problem-solving, contrasting with other coping strategies.

Building Mental Resilience with Improv's "Yes, And" Philosophy

This article explains how the "Yes, And" philosophy from improvisational theater enhances mental resilience by promoting acceptance of challenges and proactive problem-solving, contrasting with other coping strategies.

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What are the long-term implications of consistently practicing the "Yes, And" approach for mental well-being and navigating future uncertainties?

Applying the "Yes, And" method will likely lead to improved mental well-being and enhanced ability to navigate future challenges by encouraging proactive responses instead of reactive ones. This approach builds self-efficacy and confidence, empowering individuals to face adversity creatively and constructively.

forbes.com

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Feb 8, 22:07

Navigating Leadership-Induced Chaos: Resilience as a Counter-Strategy

This article explores how leaders sometimes strategically use chaos—rapid, unpredictable changes—to achieve goals, causing disorientation and fear among employees; however, it emphasizes the human capacity for resilience and adaptability to navigate such challenges, encouraging proactive responses a...

Navigating Leadership-Induced Chaos: Resilience as a Counter-Strategy

This article explores how leaders sometimes strategically use chaos—rapid, unpredictable changes—to achieve goals, causing disorientation and fear among employees; however, it emphasizes the human capacity for resilience and adaptability to navigate such challenges, encouraging proactive responses a...

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Reduced Inequality

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What are the underlying psychological mechanisms that contribute to both the creation and the successful navigation of chaos in organizational contexts?

The article connects the experience of chaos to the innate human capacity for resilience, highlighting that adapting to change is a fundamental human trait. It draws a parallel between leadership-induced chaos and the metaphor of a room filled with demons, emphasizing the importance of maintaining a proactive stance and continuing to move forward despite uncertainty and fear. This connects the individual experience to a broader pattern of human survival and adaptation throughout history.

nos.nl

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Jan 20, 19:08

Belgian Campaign Tackles "Blue Monday" Negativity with 30-Day No-Complaining Challenge

A Belgian "30 days without complaining" campaign aims to combat the negativity associated with "Blue Monday," a day often perceived as the most depressing of the year, by focusing on positive aspects and offering tools for managing complaints.

Belgian Campaign Tackles "Blue Monday" Negativity with 30-Day No-Complaining Challenge

A Belgian "30 days without complaining" campaign aims to combat the negativity associated with "Blue Monday," a day often perceived as the most depressing of the year, by focusing on positive aspects and offering tools for managing complaints.

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What are the primary arguments used to promote the '30 days without complaining' campaign, and how do they relate to the concept of Blue Monday?

Blue Monday," the purportedly most depressing day of the year, is prompting a Belgian campaign encouraging a 30-day no-complaining challenge. The campaign cites factors like post-holiday blues and failed New Year's resolutions as contributors to negativity.

cnn.com

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Dec 13, 16:12

Doomerism: The Growing Feeling of Impending Doom

A growing number of people, especially among younger generations, are experiencing 'doomerism,' a feeling of impending doom fueled by negative news coverage and social media echo chambers focused on global challenges like climate change and political instability; this leads to anxiety, depression, a...

Doomerism: The Growing Feeling of Impending Doom

A growing number of people, especially among younger generations, are experiencing 'doomerism,' a feeling of impending doom fueled by negative news coverage and social media echo chambers focused on global challenges like climate change and political instability; this leads to anxiety, depression, a...

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Why has 'doomerism' become prevalent, and what role do media, social media, and information overload play in its development?

The shift toward 'doomerism' stems from negative, catastrophic messaging in media about climate change and other global issues. This lack of hope, coupled with information overload and social media echo chambers reinforcing negative viewpoints, contributes to feelings of doom and pessimism. The absence of solutions in the narrative exacerbates these feelings.

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