Prostate Cancer Recovery Boosted by Community Fitness Program
A 12-week Prostate FFIT program at Aberdeen's Pittodrie Stadium helped 16 men recover from prostate cancer, improving their fitness, nutrition, and providing crucial peer support; a second program starts January 29th.
Prostate Cancer Recovery Boosted by Community Fitness Program
A 12-week Prostate FFIT program at Aberdeen's Pittodrie Stadium helped 16 men recover from prostate cancer, improving their fitness, nutrition, and providing crucial peer support; a second program starts January 29th.
Progress
44% Bias Score
East London Over-60s Rowing Group to Compete in National Championships
Over 400 people aged over 60, some of whom were initially unable to walk unaided, from a Romford-based group called Cool Rowings are competing in the British Rowing Indoor Championships in Birmingham this weekend, demonstrating the positive impact of physical activity on older adults' health and wel...
East London Over-60s Rowing Group to Compete in National Championships
Over 400 people aged over 60, some of whom were initially unable to walk unaided, from a Romford-based group called Cool Rowings are competing in the British Rowing Indoor Championships in Birmingham this weekend, demonstrating the positive impact of physical activity on older adults' health and wel...
Progress
28% Bias Score
Running Clubs: A New Social Scene?
The article explores the growing trend of running clubs, highlighting their role in fostering community, improving mental health, and unexpectedly, facilitating romance.
Running Clubs: A New Social Scene?
The article explores the growing trend of running clubs, highlighting their role in fostering community, improving mental health, and unexpectedly, facilitating romance.
Progress
36% Bias Score
Aerobic Exercise May Reduce Dementia Risk
A new study reveals that regular aerobic exercise can significantly reduce the risk of dementia, even for those genetically predisposed to Alzheimer's disease.
Aerobic Exercise May Reduce Dementia Risk
A new study reveals that regular aerobic exercise can significantly reduce the risk of dementia, even for those genetically predisposed to Alzheimer's disease.
Progress
24% Bias Score
Smartwatch Heart Rate Accuracy Questioned
This article examines the accuracy of smartwatches in measuring resting heart rate, highlighting limitations and the importance of consulting medical professionals for accurate assessment.
Smartwatch Heart Rate Accuracy Questioned
This article examines the accuracy of smartwatches in measuring resting heart rate, highlighting limitations and the importance of consulting medical professionals for accurate assessment.
Progress
40% Bias Score
Exercise and Life Expectancy
A study suggests that lifestyle changes, particularly increased physical activity, could prevent nearly half of adult cancer deaths and significantly increase life expectancy.
Exercise and Life Expectancy
A study suggests that lifestyle changes, particularly increased physical activity, could prevent nearly half of adult cancer deaths and significantly increase life expectancy.
Progress
0% Bias Score
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
Progress
36% Bias Score
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Progress
36% Bias Score
Maintaining Healthy Habits During the Holidays
This article offers practical advice on how to maintain healthy habits during the holidays without sacrificing enjoyment or feeling guilty.
Maintaining Healthy Habits During the Holidays
This article offers practical advice on how to maintain healthy habits during the holidays without sacrificing enjoyment or feeling guilty.
Progress
24% Bias Score
Indoor Winter Workouts
Six easy indoor exercises to stay active during winter months.
Indoor Winter Workouts
Six easy indoor exercises to stay active during winter months.
Progress
24% Bias Score
Gardening as Exercise: Benefits and Insights
Gardening and yard work offer significant health benefits, contributing to daily exercise goals and improving cardiovascular health, muscle strength, and mental well-being.
Gardening as Exercise: Benefits and Insights
Gardening and yard work offer significant health benefits, contributing to daily exercise goals and improving cardiovascular health, muscle strength, and mental well-being.
Progress
0% Bias Score
Fitness Influencer Dies in Turkey
Fitness influencer Jaxon Tippet, open about his steroid use, dies in Turkey at 30.
Fitness Influencer Dies in Turkey
Fitness influencer Jaxon Tippet, open about his steroid use, dies in Turkey at 30.
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0% Bias Score