Showing 37 to 48 of 68 results
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Progress
24% Bias Score
Brussels' Elite Trade Power Lunches for Gym Workouts
In Brussels, high-end gyms like Aspria and ANIMO are becoming popular networking spots for EU officials and lobbyists, shifting the focus from traditional alcohol-fueled receptions to fitness-based interactions, reflecting a growing emphasis on wellness.
Brussels' Elite Trade Power Lunches for Gym Workouts
In Brussels, high-end gyms like Aspria and ANIMO are becoming popular networking spots for EU officials and lobbyists, shifting the focus from traditional alcohol-fueled receptions to fitness-based interactions, reflecting a growing emphasis on wellness.
Progress
44% Bias Score
Derby Football League Spurs Significant Weight Loss
A Derby, England, weight-loss football league, MAN v FAT, helped 47 players lose a combined 235kg (37 stone) in 2024, with some participants losing over a fifth of their body weight, improving their health and well-being.
Derby Football League Spurs Significant Weight Loss
A Derby, England, weight-loss football league, MAN v FAT, helped 47 players lose a combined 235kg (37 stone) in 2024, with some participants losing over a fifth of their body weight, improving their health and well-being.
Progress
32% Bias Score
Baltimore Gym Empowers Seniors Through Strength Training
Fivex3, a Baltimore gym, helps older adults (60s-80s) improve strength and mobility through targeted training, enhancing their independence and quality of life, as evidenced by 86-year-old Mona Noyes regaining her ability to perform basic daily tasks.
Baltimore Gym Empowers Seniors Through Strength Training
Fivex3, a Baltimore gym, helps older adults (60s-80s) improve strength and mobility through targeted training, enhancing their independence and quality of life, as evidenced by 86-year-old Mona Noyes regaining her ability to perform basic daily tasks.
Progress
36% Bias Score
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
Progress
36% Bias Score
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Progress
36% Bias Score
Bend App Review: Guided Stretching for Physical and Mental Well-being
Bend, a subscription-based stretching app (\$30/year, but often discounted), offers guided routines, custom options, and progress tracking to build a consistent stretching habit, resulting in improved physical health and mood, according to user reviews.
Bend App Review: Guided Stretching for Physical and Mental Well-being
Bend, a subscription-based stretching app (\$30/year, but often discounted), offers guided routines, custom options, and progress tracking to build a consistent stretching habit, resulting in improved physical health and mood, according to user reviews.
Progress
48% Bias Score
2025 Health and Fitness Tech Review: Wearables, Scales, and More
A 2025 review of health and fitness technology highlights various devices, including Apple Watch Series 10, Oura Ring 4, Ampler Stout EBike, Withings Body Comp Scales, Samsung Galaxy Ring, Huawei Watch D2, Aktiia 24/7 Blood Pressure Monitor, Apple AirPods Pro 2, Therabody Theragun Relief, and Within...
2025 Health and Fitness Tech Review: Wearables, Scales, and More
A 2025 review of health and fitness technology highlights various devices, including Apple Watch Series 10, Oura Ring 4, Ampler Stout EBike, Withings Body Comp Scales, Samsung Galaxy Ring, Huawei Watch D2, Aktiia 24/7 Blood Pressure Monitor, Apple AirPods Pro 2, Therabody Theragun Relief, and Within...
Progress
32% Bias Score
Congress Reintroduces Bills to Mandate Accessibility in Fitness Centers
Congressional Democrats reintroduced bills mandating accessibility in U.S. fitness centers for disabled individuals, including accessible equipment, classes, and trained staff, potentially impacting hundreds of businesses.
Congress Reintroduces Bills to Mandate Accessibility in Fitness Centers
Congressional Democrats reintroduced bills mandating accessibility in U.S. fitness centers for disabled individuals, including accessible equipment, classes, and trained staff, potentially impacting hundreds of businesses.
Progress
36% Bias Score
Prostate Cancer Recovery Boosted by Community Fitness Program
A 12-week Prostate FFIT program at Aberdeen's Pittodrie Stadium helped 16 men recover from prostate cancer, improving their fitness, nutrition, and providing crucial peer support; a second program starts January 29th.
Prostate Cancer Recovery Boosted by Community Fitness Program
A 12-week Prostate FFIT program at Aberdeen's Pittodrie Stadium helped 16 men recover from prostate cancer, improving their fitness, nutrition, and providing crucial peer support; a second program starts January 29th.
Progress
44% Bias Score
East London Over-60s Rowing Group to Compete in National Championships
Over 400 people aged over 60, some of whom were initially unable to walk unaided, from a Romford-based group called Cool Rowings are competing in the British Rowing Indoor Championships in Birmingham this weekend, demonstrating the positive impact of physical activity on older adults' health and wel...
East London Over-60s Rowing Group to Compete in National Championships
Over 400 people aged over 60, some of whom were initially unable to walk unaided, from a Romford-based group called Cool Rowings are competing in the British Rowing Indoor Championships in Birmingham this weekend, demonstrating the positive impact of physical activity on older adults' health and wel...
Progress
28% Bias Score
Running Clubs: A New Social Scene?
The article explores the growing trend of running clubs, highlighting their role in fostering community, improving mental health, and unexpectedly, facilitating romance.
Running Clubs: A New Social Scene?
The article explores the growing trend of running clubs, highlighting their role in fostering community, improving mental health, and unexpectedly, facilitating romance.
Progress
36% Bias Score
Showing 37 to 48 of 68 results