Tag #Mindfulness

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forbes.com

🌐 65% Global Worthiness

Jan 25, 01:07

Seven Hawaiian Values for Personal Growth and Well-being

A recent lecture in Hawai'i highlighted seven Hawaiian values—Ike (reality creation), Kala (limitlessness), Makia (energy flow), Manawa (present power), Mana (inner power), Pono (righteousness), and Aloha (unconditional love)—offering a framework for personal growth and well-being, emphasizing prese...

Seven Hawaiian Values for Personal Growth and Well-being

A recent lecture in Hawai'i highlighted seven Hawaiian values—Ike (reality creation), Kala (limitlessness), Makia (energy flow), Manawa (present power), Mana (inner power), Pono (righteousness), and Aloha (unconditional love)—offering a framework for personal growth and well-being, emphasizing prese...

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What are the core tenets of the seven Hawaiian values discussed, and how do they directly impact personal well-being?

The article introduces seven Hawaiian values—Ike (reality creation), Kala (limitlessness), Makia (energy flow), Manawa (present power), Mana (inner power), Pono (righteousness), and Aloha (unconditional love)—offering insights into personal growth and well-being. These values emphasize aligning thoughts, energy, and actions for positive outcomes, focusing on present-moment power and self-responsibility.

forbes.com

🌐 65% Global Worthiness

Jan 8, 01:10

Savoring: A Key to Well-being and Resilience

This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.

Savoring: A Key to Well-being and Resilience

This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.

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What are the key benefits of savoring, and how does it specifically impact high-achievers and leaders?

The article promotes savoring—a practice of appreciating life's small joys—as a crucial skill for well-being, especially for high-achievers. It suggests five strategies: noticing positive moments, engaging all senses, sharing experiences, practicing gratitude, and creating micro-moments for savoring.

taz.de

🌐 35% Global Worthiness

Nov 22, 16:16

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

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Climate Action

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How do you manage your fear?

He manages his anxieties by observing them with curiosity, acknowledging their transient nature, and focusing on controllable aspects of life, transforming fear into action and engagement.

cnbc.com

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Nov 13, 01:19

Letting Go: Masuno's Guide to Peace

Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.

Letting Go: Masuno's Guide to Peace

Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.

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What is Masuno's perspective on choices and regrets?

Embrace the idea that most situations aren't strictly good or bad; every choice, regardless of outcome, contributes to your journey. Focus on what needs attention now.

us.cnn.com

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Nov 8, 19:02

Stress Relief: Expert Advice from Dr. Leana Wen

CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.

Stress Relief: Expert Advice from Dr. Leana Wen

CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.

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Why is stress relief important for both physical and mental health?

Stress relief is crucial for both physical and mental well-being because chronic stress negatively impacts the immune system, raises blood pressure, and increases the risk of developing serious health issues like heart disease and diabetes.

npr.org

🌐 75% Global Worthiness

Jan 24, 16:10

FKA twigs' "Eusexua": A New Album Inspired by Authentic Human Connection

FKA twigs' new album, "Eusexua," is inspired by her 2022 experience at underground Prague raves, reflecting a desire for authentic human connection and presence; the album is accompanied by "The Eleven," a durational artwork incorporating movement and meditation.

FKA twigs' "Eusexua": A New Album Inspired by Authentic Human Connection

FKA twigs' new album, "Eusexua," is inspired by her 2022 experience at underground Prague raves, reflecting a desire for authentic human connection and presence; the album is accompanied by "The Eleven," a durational artwork incorporating movement and meditation.

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What is the core message of FKA twigs' new album, "Eusexua," and its broader significance?

FKA twigs' new album, "Eusexua," draws inspiration from her experience at underground raves in Prague in 2022, where she felt a unique sense of cultural aliveness and presence, absent of phones and focused solely on shared experience. This feeling, which she terms "eusexua," is explored through music and a durational artwork called "The Eleven," a movement meditation designed to improve self-awareness and enhance the experience of eusexua.

forbes.com

🌐 20% Global Worthiness

Dec 2, 17:28

Mindfulness and the Meaning of the Holidays

Mindfulness practices offer a path to a more fulfilling holiday season by encouraging individuals to recognize and cherish their personal treasures—elements that bring joy and connection—countering the stress of commercialized festivities.

Mindfulness and the Meaning of the Holidays

Mindfulness practices offer a path to a more fulfilling holiday season by encouraging individuals to recognize and cherish their personal treasures—elements that bring joy and connection—countering the stress of commercialized festivities.

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How can mindfulness practices help individuals navigate the often-stressful holiday season and rediscover its true meaning?

This holiday season, many feel overwhelmed by commercialism and busy schedules, potentially overlooking deeper meanings and personal connections. Mindfulness practices encourage a shift towards appreciating life's simple treasures, such as health, loved ones, and meaningful experiences, fostering a more fulfilling holiday season.

jpost.com

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Nov 13, 07:16

Spirit Film Festival: Finding Peace Through Spirituality

The 18th International Spirit Film Festival in Tel Aviv explores various spiritual paths through film screenings and workshops, promoting mindfulness and healing.

Spirit Film Festival: Finding Peace Through Spirituality

The 18th International Spirit Film Festival in Tel Aviv explores various spiritual paths through film screenings and workshops, promoting mindfulness and healing.

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Besides films, what other activities does the festival offer?

In addition to film screenings, the festival features workshops, classes, lectures, and panel discussions focusing on healing trauma through practices such as meditation, dance, and art.

independent.co.uk

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Nov 12, 16:09

Bhutan's Mindfulness City Plan

Bhutan's ambitious plan to build a Mindfulness City, focusing on well-being and sustainable economic growth.

Bhutan's Mindfulness City Plan

Bhutan's ambitious plan to build a Mindfulness City, focusing on well-being and sustainable economic growth.

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What is the main purpose of Bhutan's planned Mindfulness City?

Bhutan plans to build a Mindfulness City, Gelephu Mindfulness City (GMC), spanning over 2,500 sq km. It will promote mindfulness, well-being, and sustainable development, aiming to attract investment and create jobs.

nytimes.com

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Nov 5, 16:15

Election Day Meditation

A short guided meditation to reduce election-day stress through breath awareness and body scan.

Election Day Meditation

A short guided meditation to reduce election-day stress through breath awareness and body scan.

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How does the meditation conclude?

The meditation concludes with a period of stillness, encouraging a sense of peace and presence.

Showing 25 to 34 of 34 results