Tag #Self-Help

Showing 1 to 12 of 14 results

theguardian.com

🌐 75% Global Worthiness

Aug 4, 13:14

Aztec Wisdom: 10 Outward Practices for Inner Peace

Ancient Aztec philosophy, documented in post-conquest records, offers 10 practical life lessons emphasizing outward actions like cultivating strong relationships, disciplined routines, and mindful speech over internal reflection, contrasting with Western self-help approaches.

Aztec Wisdom: 10 Outward Practices for Inner Peace

Ancient Aztec philosophy, documented in post-conquest records, offers 10 practical life lessons emphasizing outward actions like cultivating strong relationships, disciplined routines, and mindful speech over internal reflection, contrasting with Western self-help approaches.

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No Poverty

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What are the specific external practices emphasized in Aztec philosophy, and how do they contribute to cultivating inner strength and resilience?

The Aztec approach highlights the interconnectedness of internal well-being and external actions. By cultivating positive habits like mindful speech and disciplined action, individuals align their inner values with their outer behaviors. This holistic approach emphasizes the importance of community and social responsibility in achieving personal growth.

forbes.com

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Apr 27, 01:16

Purposescaping: A Five-Step Process for High Achievers to Find Their True Purpose

The article introduces Purposescaping, a five-step process helping high achievers discover their true purpose by analyzing past experiences—youth, successes/failures, thriving periods, wins, and rest—to make future decisions aligned with personal strengths, moving away from autopilot living.

Purposescaping: A Five-Step Process for High Achievers to Find Their True Purpose

The article introduces Purposescaping, a five-step process helping high achievers discover their true purpose by analyzing past experiences—youth, successes/failures, thriving periods, wins, and rest—to make future decisions aligned with personal strengths, moving away from autopilot living.

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Quality Education

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What is the core principle behind Purposescaping, and what immediate impact does it have on high-achievers' lives?

The article details a five-step process called Purposescaping, designed to help high achievers identify their true purpose by reflecting on past experiences. This process involves reviewing one's youth, past successes and failures, periods of thriving, significant wins, and periods of rest to identify patterns and make future decisions aligned with personal strengths. The immediate implication is a potential shift away from autopilot living towards a more intentional life path.

forbes.com

🌐 65% Global Worthiness

Mar 25, 16:16

Emotionally Invested": Behavioral Finance for Fearless Retirement Planning

Mary Clements Evans' new book, "Emotionally Invested," released through Forbes Books on March 25, 2025, helps readers understand their emotional relationship with money to achieve fearless retirement planning by identifying their 'Money Why' (FOMO or FORO) and using behavioral finance strategies.

Emotionally Invested": Behavioral Finance for Fearless Retirement Planning

Mary Clements Evans' new book, "Emotionally Invested," released through Forbes Books on March 25, 2025, helps readers understand their emotional relationship with money to achieve fearless retirement planning by identifying their 'Money Why' (FOMO or FORO) and using behavioral finance strategies.

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Reduced Inequality

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How does the book's concept of 'Money Whys' help readers understand and manage their financial decisions?

Evans' book connects personal psychology to financial planning, arguing that understanding one's 'Money Why' is crucial for effective financial decision-making. By addressing the emotional drivers behind financial choices, the book aims to help readers overcome anxiety and guilt related to money. This approach challenges traditional financial planning methods by prioritizing behavioral finance.

forbes.com

🌐 65% Global Worthiness

Mar 6, 19:17

Inner Wisdom: Key to Faster Business Success

Based on the author's experience with entrepreneurs, this article argues that ignoring internal insights leads to costly mistakes, while cultivating introspection promotes faster progress, referencing the practices of Steve Jobs, Warren Buffett, and Bill Gates.

Inner Wisdom: Key to Faster Business Success

Based on the author's experience with entrepreneurs, this article argues that ignoring internal insights leads to costly mistakes, while cultivating introspection promotes faster progress, referencing the practices of Steve Jobs, Warren Buffett, and Bill Gates.

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Quality Education

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What are the immediate, specific impacts of ignoring one's intuition and relying solely on external information for problem-solving?

The article emphasizes that impactful insights often originate from within, not external sources, citing the author's experience with successful entrepreneurs. Ignoring internal cues leads to costly mistakes and slow progress, highlighting the importance of introspection.

forbes.com

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Dec 23, 22:08

Audible Releases Self-Help Audiobooks to Combat Rising Mental Health Concerns

Audible's winter 2025 lineup includes self-help audiobooks by Mel Robbins ("The Let Them Theory," premiering December 24, 2024) and Gabrielle Bernstein ("Self Help," premiering December 31, 2024), offering practical mental health solutions amidst rising global rates of anxiety and depression, impact...

Audible Releases Self-Help Audiobooks to Combat Rising Mental Health Concerns

Audible's winter 2025 lineup includes self-help audiobooks by Mel Robbins ("The Let Them Theory," premiering December 24, 2024) and Gabrielle Bernstein ("Self Help," premiering December 31, 2024), offering practical mental health solutions amidst rising global rates of anxiety and depression, impact...

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Good Health and Well-being

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How do the approaches of Mel Robbins and Gabrielle Bernstein in their respective Audible books differ in tackling mental health issues?

Robbins' "Let Them Theory" promotes focusing on controllable aspects of life, reducing stress linked to mental health issues, while Bernstein's "Self Help" uses Internal Family Systems therapy to address inner wounds and self-criticism. The World Health Organization highlights mental health disorders as a leading cause of global disability, affecting over 264 million people. These audiobooks offer accessible solutions to a widespread problem.

taz.de

🌐 35% Global Worthiness

Nov 22, 16:16

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

Managing Anxiety in Times of Crisis

A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.

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Climate Action

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How do you manage your fear?

He manages his anxieties by observing them with curiosity, acknowledging their transient nature, and focusing on controllable aspects of life, transforming fear into action and engagement.

faz.net

🌐 65% Global Worthiness

Jul 25, 16:12

German Self-Help Group Addresses Growing Work Addiction

Stefan Zimmer, a member of the German self-help group "Anonyme Arbeitssüchtige," describes his struggle with work addiction, highlighting the group's role in helping members recognize and address the problem, while noting that some entrepreneurs work to the point of eating only once per day.

German Self-Help Group Addresses Growing Work Addiction

Stefan Zimmer, a member of the German self-help group "Anonyme Arbeitssüchtige," describes his struggle with work addiction, highlighting the group's role in helping members recognize and address the problem, while noting that some entrepreneurs work to the point of eating only once per day.

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Good Health and Well-being

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What are the primary challenges faced by individuals struggling with work addiction, and what immediate steps can be taken to address the issue?

Anonyme Arbeitssüchtige" (Anonymous Workaholics) is a self-help group in Germany helping people struggling with work addiction. Stefan Zimmer, a member, describes his experience of working to exhaustion, neglecting his surroundings. The group helps members recognize their problem and learn healthier work-life balance.

forbes.com

🌐 30% Global Worthiness

Mar 29, 19:20

Reclaiming Personal Power: Building Agency After Job Loss

The article explains how conventional education and work environments hinder personal agency, leaving many feeling powerless after job loss. It offers practical steps to regain this agency by publicly sharing one's story, teaching others, and building community.

Reclaiming Personal Power: Building Agency After Job Loss

The article explains how conventional education and work environments hinder personal agency, leaving many feeling powerless after job loss. It offers practical steps to regain this agency by publicly sharing one's story, teaching others, and building community.

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Decent Work and Economic Growth

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How does conventional education and workplace culture contribute to a sense of powerlessness, and what are the long-term consequences of this?

The article highlights how conventional education and work environments can hinder personal agency. By focusing on following rules, individuals lose critical thinking and self-initiative. Overcoming this requires conscious effort to take ownership and shape one's path.

bbc.com

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Mar 10, 04:09

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

Managing Difficult Emotions: Psychologist Offers Practical Strategies

Psychologist Ethan Kross's new book, "Shift," offers practical strategies for managing emotions, challenging the view that negative emotions are solely detrimental and advocating for a flexible approach combining engagement and avoidance.

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Good Health and Well-being

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What are some practical strategies for effectively managing difficult emotions, according to psychologist Ethan Kross?

Ethan Kross, a psychologist, observes how people cope with difficult situations and discovers methods for managing emotions. His new book, "Shift," introduces techniques for positively managing emotions, including self-talk, music, and safe spaces.

forbes.com

🌐 65% Global Worthiness

Jan 23, 16:14

Reclaiming Your Narrative: Hope, Purpose, and Agency in Overcoming Adversity

This article explores how individuals can overcome life's challenges by focusing on personal agency, purpose, and hope, drawing upon the insights of Viktor Frankl and Amy Vest, and highlighting the importance of community support.

Reclaiming Your Narrative: Hope, Purpose, and Agency in Overcoming Adversity

This article explores how individuals can overcome life's challenges by focusing on personal agency, purpose, and hope, drawing upon the insights of Viktor Frankl and Amy Vest, and highlighting the importance of community support.

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What is the connection between hope, purpose, and resilience in overcoming life's challenges?

The article connects the power of personal narrative to resilience, illustrating how focusing on purpose and values enables individuals to overcome adversity. It cites Viktor Frankl's observation that when circumstances are unchangeable, self-change is possible, and Dr. Scott Hutcheson's research on the strategic advantage of hope in managing adversity.

cnbc.com

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Dec 5, 01:11

Burkeman's "Meditations for Mortals": Embracing Limitations for a Fulfilling Life

Oliver Burkeman's "Meditations for Mortals" offers a new approach to productivity, suggesting that accepting life's inherent limitations—24 hours in a day, a finite lifespan—leads to more fulfilling lives by allowing focused efforts on essential goals, avoiding the pursuit of unattainable perfection...

Burkeman's "Meditations for Mortals": Embracing Limitations for a Fulfilling Life

Oliver Burkeman's "Meditations for Mortals" offers a new approach to productivity, suggesting that accepting life's inherent limitations—24 hours in a day, a finite lifespan—leads to more fulfilling lives by allowing focused efforts on essential goals, avoiding the pursuit of unattainable perfection...

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How can accepting personal limitations lead to a more fulfilling life, according to Oliver Burkeman's "Meditations for Mortals"?

Oliver Burkeman, author of "Four Thousand Weeks," advocates for accepting life's limitations to achieve meaningful goals. His new book, "Meditations for Mortals," emphasizes focusing finite time and attention on priorities rather than striving for unattainable perfection. This approach promotes freedom within limitations, enabling informed decision-making and reducing anxiety.

taz.de

🌐 20% Global Worthiness

Nov 22, 16:16

Reframing Traffic Policy Through Mindful Breathing

An author satirically proposes a self-help book that reinterprets traffic policy using spiritual practices like mindful breathing and gratitude.

Reframing Traffic Policy Through Mindful Breathing

An author satirically proposes a self-help book that reinterprets traffic policy using spiritual practices like mindful breathing and gratitude.

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How does the book attempt to merge political and spiritual viewpoints?

The book aims to connect political and esoteric viewpoints, suggesting that embracing the present moment and practicing gratitude can improve one's well-being amidst traffic woes.

Showing 1 to 12 of 14 results