Tag #Self-Help

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cnbc.com

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Nov 13, 01:19

Letting Go: Masuno's Guide to Peace

Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.

Letting Go: Masuno's Guide to Peace

Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.

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What is Masuno's perspective on choices and regrets?

Embrace the idea that most situations aren't strictly good or bad; every choice, regardless of outcome, contributes to your journey. Focus on what needs attention now.

kathimerini.gr

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Nov 8, 19:17

Waking the Tiger: A Review

A review of Peter Levine's "Waking the Tiger," detailing his somatic approach to trauma healing.

Waking the Tiger: A Review

A review of Peter Levine's "Waking the Tiger," detailing his somatic approach to trauma healing.

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What is Levine's core message regarding trauma and healing?

The book emphasizes that trauma doesn't have to be a life sentence; healing is possible with respect and a gradual approach. It provides exercises and guidance, urging readers to proceed slowly and seek professional help when necessary.

Showing 13 to 14 of 14 results