Tag #Nutrition

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foxnews.com

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Jul 21, 01:11

Meal Sequencing: Eating Order Impacts Blood Sugar, Weight

The order of food consumption may significantly affect blood sugar levels and weight; eating fiber-rich vegetables before protein, fats, and carbohydrates can help prevent blood sugar spikes, increase fullness, and aid in weight loss, according to nutrition experts.

Meal Sequencing: Eating Order Impacts Blood Sugar, Weight

The order of food consumption may significantly affect blood sugar levels and weight; eating fiber-rich vegetables before protein, fats, and carbohydrates can help prevent blood sugar spikes, increase fullness, and aid in weight loss, according to nutrition experts.

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How does prioritizing the order of food consumption impact blood sugar levels and weight management?

Meal sequencing, a method of eating fiber-rich vegetables before protein, fats, and carbohydrates, may help prevent blood sugar spikes and promote weight loss. Studies show it improves glycemic control and blood sugar levels, particularly benefiting those with insulin resistance or diabetes. However, individual responses vary, and personalized advice from a medical expert is recommended for diabetics.

welt.de

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Jul 16, 10:10

Iron Deficiency: Beyond Blood Tests, Diet Plays Crucial Role

The German podcast "Aha! Zehn Minuten Alltagswissen" explains how to recognize and treat iron deficiency, highlighting the importance of comprehensive blood tests and balanced nutrition. Expert Professor Klaus Günther debunks myths around iron supplementation.

Iron Deficiency: Beyond Blood Tests, Diet Plays Crucial Role

The German podcast "Aha! Zehn Minuten Alltagswissen" explains how to recognize and treat iron deficiency, highlighting the importance of comprehensive blood tests and balanced nutrition. Expert Professor Klaus Günther debunks myths around iron supplementation.

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How does diet contribute to iron deficiency, and which population groups are most at risk?

Iron deficiency, while sometimes caused by illness, is more frequently linked to imbalanced nutrition, particularly affecting those with vegetarian or vegan diets. The podcast highlights that plant-based iron sources are less readily absorbed, emphasizing the importance of dietary optimization, including pairing iron-rich foods with vitamin C.

cnn.com

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Jul 4, 19:15

Neanderthal "Fat Factory" Reveals Advanced Resource Management

Archaeologists in Germany discovered a 300-year-old Neanderthal site, Neumark-Nord, containing 120,000 bone fragments and 16,000 flint tools, indicating systematic marrow fat extraction through boiling, demonstrating advanced planning, resource management, and nutritional understanding.

Neanderthal "Fat Factory" Reveals Advanced Resource Management

Archaeologists in Germany discovered a 300-year-old Neanderthal site, Neumark-Nord, containing 120,000 bone fragments and 16,000 flint tools, indicating systematic marrow fat extraction through boiling, demonstrating advanced planning, resource management, and nutritional understanding.

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What evidence reveals the sophistication of Neanderthal hunting and resource management at the Neumark-Nord site?

At Neumark-Nord, Germany, archaeologists unearthed evidence of a Neanderthal "fat factory," where over 120,000 bone fragments and 16,000 flint tools suggest systematic marrow fat extraction. This involved smashing bones, boiling them for hours, and skimming the fat—a process requiring planning, storage, and specialized areas, demonstrating advanced organizational skills.

edition.cnn.com

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Jul 2, 22:13

Study Links Small Amounts of Processed Meats, Sugary Drinks, Trans Fats to Increased Disease Risk

A new study in Nature Medicine reveals a strong link between small amounts of processed meat, sugary drinks, and trans fats and increased risks of type 2 diabetes, heart disease, and colorectal cancer; researchers analyzed data from over 60 previous studies.

Study Links Small Amounts of Processed Meats, Sugary Drinks, Trans Fats to Increased Disease Risk

A new study in Nature Medicine reveals a strong link between small amounts of processed meat, sugary drinks, and trans fats and increased risks of type 2 diabetes, heart disease, and colorectal cancer; researchers analyzed data from over 60 previous studies.

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How does the study's methodology, including the burden-of-proof meta-analysis, contribute to the strength and reliability of its findings regarding dietary risks?

This meta-analysis of over 60 studies utilized a burden-of-proof method, accounting for study quality and revealing remarkably consistent results across different consumption levels. While observational, the findings strongly suggest an association between these dietary factors and increased disease risk, highlighting the need for dietary adjustments.

arabic.cnn.com

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Jun 5, 16:14

Restrictive Diets Linked to Increased Depression Symptoms

A study of over 28,000 adults found a correlation between severely restrictive diets and increased depression symptoms, particularly among those overweight, with diet quality significantly influencing the outcome; balanced dietary changes are recommended.

Restrictive Diets Linked to Increased Depression Symptoms

A study of over 28,000 adults found a correlation between severely restrictive diets and increased depression symptoms, particularly among those overweight, with diet quality significantly influencing the outcome; balanced dietary changes are recommended.

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How does the quality of the diet influence the relationship between calorie restriction and depression?

The study, using data from the National Health and Nutrition Examination Survey (NHANES), highlights the complex relationship between diet and mental health. While previous research linked weight loss through calorie restriction to reduced depression in overweight individuals, this study suggests that restrictive dieting without weight loss, or weight fluctuation, may negatively impact mood.

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Jun 4, 04:14

California Bill Targets Harmful Ultra-Processed Foods in School Meals

California's AB 1264, a bipartisan bill expected to become law in August 2024, mandates the removal of particularly harmful ultra-processed foods from school meals by 2035, defining these foods by July 1, 2026, using criteria including links to diseases, banned additives, and high levels of sugar, s...

California Bill Targets Harmful Ultra-Processed Foods in School Meals

California's AB 1264, a bipartisan bill expected to become law in August 2024, mandates the removal of particularly harmful ultra-processed foods from school meals by 2035, defining these foods by July 1, 2026, using criteria including links to diseases, banned additives, and high levels of sugar, s...

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What is the primary impact of California's AB 1264 on children's nutrition and public health?

California's AB 1264 mandates the identification of particularly harmful ultra-processed foods (UPFs) in school meals by July 1, 2026, aiming to improve children's health. This is the first such legislation in the world, prioritizing the removal of these foods from school meals by 2035. The bill also requires annual vendor reports on UPFs starting February 1, 2027.

bbc.com

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Jul 19, 10:12

Protein Intake: Benefits, Sources, and Risks of Powders

This article discusses the importance of protein, comparing animal and plant sources, recommending 0.8-1.2 grams per kilogram of body weight daily, and exploring the safety and efficacy of protein powders, noting potential health risks with excessive use of animal protein or protein powder.

Protein Intake: Benefits, Sources, and Risks of Powders

This article discusses the importance of protein, comparing animal and plant sources, recommending 0.8-1.2 grams per kilogram of body weight daily, and exploring the safety and efficacy of protein powders, noting potential health risks with excessive use of animal protein or protein powder.

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What are the essential functions of protein in the human body, and what are the best dietary sources to meet daily needs?

Protein, crucial for human health, builds and repairs tissues, produces enzymes, regulates hormones, and supports immune function. Sources include animal products (meat, fish, eggs, dairy) and plant-based options (legumes, tofu, nuts, seeds). The recommended daily intake is 0.8 grams per kilogram of body weight, though some research suggests 1.2 grams may be more effective for most adults.

us.cnn.com

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Jul 4, 22:11

Neanderthal "Fat Factory" Reveals Advanced Nutritional Strategies

Excavations at Neumark-Nord in Germany uncovered a Neanderthal bone-fat processing site dating back 300 years, featuring 120,000 bone fragments and 16,000 flint tools, indicating systematic marrow fat extraction to avoid protein poisoning and showcasing advanced planning and resource management.

Neanderthal "Fat Factory" Reveals Advanced Nutritional Strategies

Excavations at Neumark-Nord in Germany uncovered a Neanderthal bone-fat processing site dating back 300 years, featuring 120,000 bone fragments and 16,000 flint tools, indicating systematic marrow fat extraction to avoid protein poisoning and showcasing advanced planning and resource management.

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How did the Neanderthals' methods for extracting bone marrow fat mitigate nutritional risks associated with their diet?

The discovery challenges the stereotype of Neanderthals as unsophisticated, revealing complex strategies for nutritional optimization. By targeting marrow fat, they mitigated the risk of protein poisoning—a lethal condition in high-protein, low-fat diets. This systematic approach to fat extraction demonstrates sophisticated resource management and planning capabilities.

arabic.cnn.com

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Jul 4, 13:17

Maintaining Bone and Joint Health: Dietary and Exercise Strategies

A new book, "The Complete Plan for Bone and Joint Health," by a nutritionist and orthopedic surgeon, details dietary and exercise strategies for maintaining bone and joint health, emphasizing that even small improvements can significantly reduce fracture risk and improve quality of life in later yea...

Maintaining Bone and Joint Health: Dietary and Exercise Strategies

A new book, "The Complete Plan for Bone and Joint Health," by a nutritionist and orthopedic surgeon, details dietary and exercise strategies for maintaining bone and joint health, emphasizing that even small improvements can significantly reduce fracture risk and improve quality of life in later yea...

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How does inflammation affect bone and joint health, and what specific dietary changes can reduce inflammation and its impact on joint pain?

The authors, a nutritionist and orthopedic surgeon, highlight common misconceptions about bone health, such as the belief that cardiovascular exercise alone suffices. They stress the importance of adequate calcium intake throughout life, advocating for whole foods first, supplements second. They also discuss the role of anti-inflammatory diets and exercises to mitigate the effects of aging and inflammation on bone and joint health.

foxnews.com

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Jun 12, 16:11

Low-Calorie Diets Linked to Increased Depression Symptoms in Study

A Canadian study of nearly 29,000 adults found a correlation between calorie-restrictive diets and increased depressive symptoms, particularly among those on nutrient-restricted diets and men, highlighting the need for personalized dietary advice.

Low-Calorie Diets Linked to Increased Depression Symptoms in Study

A Canadian study of nearly 29,000 adults found a correlation between calorie-restrictive diets and increased depressive symptoms, particularly among those on nutrient-restricted diets and men, highlighting the need for personalized dietary advice.

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What are the potential limitations of this study, and how do expert opinions address the correlation between restrictive dieting and depression?

The study, published in BMJ Nutrition, Prevention and Health, highlights the potential negative mental health consequences of widely adopted diets. The observed correlation between restrictive diets and increased depressive symptoms underscores the need for personalized dietary advice considering individual factors like BMI and sex. This points to a more nuanced approach to weight management.

cnn.com

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Jun 4, 19:13

FDA Launches Comprehensive Infant Formula Review

The US Food and Drug Administration is leading a comprehensive review of infant formula regulations, prompted by concerns over outdated guidelines and potential health risks associated with current ingredients and manufacturing practices. The review will consider the source of fats, carbohydrates, s...

FDA Launches Comprehensive Infant Formula Review

The US Food and Drug Administration is leading a comprehensive review of infant formula regulations, prompted by concerns over outdated guidelines and potential health risks associated with current ingredients and manufacturing practices. The review will consider the source of fats, carbohydrates, s...

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What immediate changes will Operation Stork Speed bring to the regulation and composition of US infant formula?

Operation Stork Speed, launched by the US Health and Human Services Secretary, will comprehensively update infant formula regulations for the first time since 1998. This FDA-led initiative aims to establish American infant formula as a global standard, addressing long-overdue concerns regarding nutrient composition and safety.

edition.cnn.com

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Jun 4, 19:13

California Bill Targets Harmful Ultra-Processed Foods in School Meals

California's AB 1264, if passed, will require the identification of "particularly harmful" ultra-processed foods by July 1, 2026, leading to their removal from school meals by 2035; this contrasts with the Trump-era MAHA Commission's flawed report and aims to improve children's health.

California Bill Targets Harmful Ultra-Processed Foods in School Meals

California's AB 1264, if passed, will require the identification of "particularly harmful" ultra-processed foods by July 1, 2026, leading to their removal from school meals by 2035; this contrasts with the Trump-era MAHA Commission's flawed report and aims to improve children's health.

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What is the primary impact of California's AB 1264 on children's health and the broader food policy landscape?

California's AB 1264, if enacted, will mandate the identification of particularly harmful ultra-processed foods (UPFs) by July 1, 2026, to be phased out of school meals by 2035. This prioritizes children's health by addressing the significant consumption of UPFs in school cafeterias, serving over a billion meals annually. The bill leverages existing research and considers factors like cancer-linked ingredients and banned additives.

Showing 25 to 36 of 140 results