Showing 1 to 12 of 119 results
US Health Experts Identify Top Habits for Healthy Aging
A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.
US Health Experts Identify Top Habits for Healthy Aging
A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.
Progress
24% Bias Score
Europeans Consume High Levels of Ultra-Processed Foods, but Balanced Diets Can Mitigate Health Risks
A significant portion of daily calories in Europe comes from ultra-processed foods, ranging from 14% in Italy and Romania to 44% in Sweden and the UK, highlighting the need for balanced nutrition despite the prevalence of such foods.
Europeans Consume High Levels of Ultra-Processed Foods, but Balanced Diets Can Mitigate Health Risks
A significant portion of daily calories in Europe comes from ultra-processed foods, ranging from 14% in Italy and Romania to 44% in Sweden and the UK, highlighting the need for balanced nutrition despite the prevalence of such foods.
Progress
16% Bias Score
Protein and Fiber Balance: Key to Health and Weight Management
This article examines the importance of balancing protein and fiber intake for optimal health, weight management, and disease prevention, highlighting recommended daily amounts and dietary strategies.
Protein and Fiber Balance: Key to Health and Weight Management
This article examines the importance of balancing protein and fiber intake for optimal health, weight management, and disease prevention, highlighting recommended daily amounts and dietary strategies.
Progress
16% Bias Score
Rising Temperatures Fuel Increased Sugar Consumption in the US
New research reveals a concerning link between rising temperatures due to climate change and increased sugar consumption in US households, particularly among vulnerable populations, leading to potential health risks.
Rising Temperatures Fuel Increased Sugar Consumption in the US
New research reveals a concerning link between rising temperatures due to climate change and increased sugar consumption in US households, particularly among vulnerable populations, leading to potential health risks.
Progress
36% Bias Score
Diet and Sleep Quality: A Study of Nutritional Impacts
Studies in 2021 and 2024 reveal a strong correlation between diet and sleep quality, with increased fruit and vegetable consumption improving sleep in women and deficiencies in magnesium linked to poor sleep in students.
Diet and Sleep Quality: A Study of Nutritional Impacts
Studies in 2021 and 2024 reveal a strong correlation between diet and sleep quality, with increased fruit and vegetable consumption improving sleep in women and deficiencies in magnesium linked to poor sleep in students.
Progress
12% Bias Score
Diet's Impact on Sleep: Foods and Patterns for Better Rest
A balanced diet rich in plant-based foods, including fruits, vegetables, whole grains, and legumes, improves sleep quality by providing tryptophan and magnesium, crucial for melatonin production and stress reduction.
Diet's Impact on Sleep: Foods and Patterns for Better Rest
A balanced diet rich in plant-based foods, including fruits, vegetables, whole grains, and legumes, improves sleep quality by providing tryptophan and magnesium, crucial for melatonin production and stress reduction.
Progress
44% Bias Score
Protein Craze: Is Our Obsession with Protein Overpowering Fiber?
The global rise in protein consumption, fueled by marketing and social media trends, overshadows the importance of fiber, potentially leading to health imbalances.
Protein Craze: Is Our Obsession with Protein Overpowering Fiber?
The global rise in protein consumption, fueled by marketing and social media trends, overshadows the importance of fiber, potentially leading to health imbalances.
Progress
24% Bias Score
Rice vs. Bread: Nutritional Comparison and Health Implications
This article compares the nutritional value of rice and bread, highlighting the importance of type and preparation methods for optimal health, citing expert opinions from nutritionists and doctors in India.
Rice vs. Bread: Nutritional Comparison and Health Implications
This article compares the nutritional value of rice and bread, highlighting the importance of type and preparation methods for optimal health, citing expert opinions from nutritionists and doctors in India.
Progress
16% Bias Score
B Vitamins: Types, Benefits, and Sources
The eight B vitaminsāincluding B12 and B9, which are most commonly deficientāaid in energy production and support the nervous system; good sources include whole grains, legumes, meat, and fortified cereals.
B Vitamins: Types, Benefits, and Sources
The eight B vitaminsāincluding B12 and B9, which are most commonly deficientāaid in energy production and support the nervous system; good sources include whole grains, legumes, meat, and fortified cereals.
Progress
4% Bias Score
Salt Consumption: A Complex Relationship with Health
While excessive salt intake is linked to hypertension and cardiovascular diseases, recent studies suggest that drastically reducing salt may also pose health risks, depending on individual factors.
Salt Consumption: A Complex Relationship with Health
While excessive salt intake is linked to hypertension and cardiovascular diseases, recent studies suggest that drastically reducing salt may also pose health risks, depending on individual factors.
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16% Bias Score
Better Sleep Quality Strongly Linked to Mental Well-being in Young Adults
A study of 1032 young adults across three countries found that good sleep quality is most strongly linked to their mental well-being, followed by fruit/vegetable consumption and physical activity; even small improvements can make a difference.
Better Sleep Quality Strongly Linked to Mental Well-being in Young Adults
A study of 1032 young adults across three countries found that good sleep quality is most strongly linked to their mental well-being, followed by fruit/vegetable consumption and physical activity; even small improvements can make a difference.
Progress
8% Bias Score
Vegan Diet Linked to 25% Lower Cancer Risk in Major Study
An eight-year study of nearly 80,000 Seventh-day Adventists in North America found vegans had a 25% lower cancer risk than meat-eaters, with vegetarians showing a 12% reduction. Specific cancer types saw even greater reductions, suggesting a strong link between diet and cancer risk.
Vegan Diet Linked to 25% Lower Cancer Risk in Major Study
An eight-year study of nearly 80,000 Seventh-day Adventists in North America found vegans had a 25% lower cancer risk than meat-eaters, with vegetarians showing a 12% reduction. Specific cancer types saw even greater reductions, suggesting a strong link between diet and cancer risk.
Progress
44% Bias Score
Showing 1 to 12 of 119 results